Rusk Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rusk.


There are 41 calories in Rusk.


Nutrition Facts
Serving Size:


rusk (10 grams)

Amount Per Serving
Calories from Fat 6.5
Calories 41

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.3 grams

Cholesterol 7.8 milligrams

Sodium 25 milligrams

Potassium 25 milligrams

Total Carbohydrates 7.2 grams

Protein 1.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What rusk is made of?

It is made from wheat flour, sugar, skimmed milk powder, vegetable oil, gluten, malt extract, soy flour, salt, yeast, and water. It is eaten as a dunking biscuit, particularly with Persian chai (tea).

What is a rusk called in America?

The United States’ versions of rusks are melba toast and biscotti.

What is the difference between rusk and toast?

WHAT THEN IS THE DIFFERENCE BETWEEN TOAST AND RUSK? Toast is a dry toasted bread, browned by dry roasting in a toaster, skillet or oven. Rusk, on the other hand, like I’ve mentioned is baked twice. Today’s post is all about an eggless cake rusk recipe.

What can I substitute for rusk?

There are other ingredients that can be used as a substitute for rusk that will also work well.

  • Breadcrumbs.
  • Dry Stuffing Mixes.
  • Cream Crackers.
  • Cooked Rice.
  • Oats/Oatmeal.

Is rusk a junk food?

Or rather, you are definitely mistaken if you think that by eating rusks made out of bread, you are eating less calories. According to experts in this field, this is not the case. You see, rusks have more calories than bread. The truth is, that 100 g of rusks have about 374-407 kcal.

Is rusk is good for health?

Our rusks are delicious and healthy so you do not compromise on taste for health. Baked, not fried. It is wholesome and naturally made using only those ingredients you would use at home. It is a filling snack rich in fibre and nutrients.

Do you get rusks in America?

There is no American equivalent because literally nothing in the world that comes close to the buttery crunch of an Ouma rusk.

ARE rusks high in sugar?

In reality, in terms of sugar and saturated fat content, some are worse than junk food.” The CFC survey found that 100g of Farley’s Original Rusks, made by Heinz, contained 29g of sugar, more than that contained in the same weight of some chocolate digestive biscuits.