Rump Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rump Steak.

Calories

There are 185 calories in Rump Steak.

185

Nutrition Facts
Rump Steak
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 89
Calories 185

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 3.8 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 4.2 grams

Cholesterol 72 milligrams

Sodium 30 milligrams

Potassium 182 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams
0%

Vitamin A

0%

Vitamin C

0.4%

Calcium

10%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Retail Cuts > Round > Bottom Round Roasts

How long would it take to burn off 190 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

Is there another name for rump steak?

The British and Commonwealth English “rump steak” is commonly called “sirloin” in American English. On the other hand, British “sirloin” is called short loin or “porterhouse” by Americans.

Is rump steak a good cut of meat?

Rump steak

This great value, traditional pub fave has the greatest beef flavour, making it popular with meat lovers. It’s lean, full-flavoured and firmer in texture than a fillet.

Which is better sirloin or rump?

Sirloin is usually the best cut of beef, rump the cheaper option, however it depend on the overall quality of the meat. Usually Irish or Scottish beef is best!

What type of steak is rump?

When it comes to steak, those who value flavour above all else tend to choose rump. As the name suggests, it’s a cut that comes from the backside of a cow, an area which works hard. So even though rump steak won’t be quite as tender as sirloin, it will more than make up for it with a deep, mineral savouriness.

Is rump and topside the same?



The rump is a very lean, tender cut that is always sliced into steaks. The topside is a large, lean cut of beef, rolled and divided into two or three boneless joints.

Is rump steak chewy?

As a result, although the rump steak is widely considered to be one of the most flavoursome due to its significant marbling (intermuscular fat), you’ll find that it’s marginally more chewy than the comparable Sirloin or Rib-eye Steak.

What is the tastiest steak cut?

The rib eye is the ultimate steak-lover’s steak. It’s the most flavorful cut of the animal, and comes with very rich marbling, which provides superior taste when cooked. The cut itself comes from the rib section, where it gets its name.

Is rump steak better than ribeye?

Rump – Larger and with a firmer texture than sirloin steak, rump steak is often considered to have more flavour. Rib-eye – Large and slightly rounded steaks cut from the eye of the fore rib. They carry a little more fat than other steaks, but have a wonderful flavour.