Rump Roast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rump Roast.


There are 185 calories in Rump Roast.


Nutrition Facts
Rump Roast
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 89
Calories 185

% Daily Value*

Total Fat 9.9 grams

Saturated Fat 3.8 grams

Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 4.2 grams

Cholesterol 72 milligrams

Sodium 30 milligrams

Potassium 182 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 22 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Retail Cuts > Round > Bottom Round Roasts

How long would it take to burn off 190 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

What is rump roast best for?

Best Way to Use Rump Roast

It’s a good choice when you want to make pot roast, and leftovers are perfect for hot sandwiches with gravy or BBQ sauce. You can also cook it low and slow in chunks to make beef stew.

Is a rump roast the same as a chuck roast?

A lot of people use these terms interchangeably. While both cuts of meat come from parts of a cow, their similarities end there. Rump roast, not to confuse with bottom round, comes from the hindquarters. Chuck roast comes from a cow’s shoulder portion.

Is a rump roast a good cut of meat?

Rump roasts are a perfect cut of meat to put in a slow cooker and make a pot roast dinner. You can also oven roast them or braise them for good results. For the truly adventurous cooks, you can even try smoking a beef rump roast for Smoked Beef!

Which is better rump roast or bottom round?

The bottom round is relatively lean, and has five grams of fat per serving. The rump roast, although from the same primal cut, experiences slightly less use than the round, and as a result has more intramuscular fat. It produces a more tender cut, and has 10 grams of fat per serving.

What is another name for rump roast?

beef round roasts

Editors Pick. Location: Rump roasts—also called beef round roasts—are cuts of meat taken from a cow’s hindquarters near the loin.

What are other names for rump roast?

Common Names:

  • Bottom Round Oven Roast.
  • Bottom Round Roast.

Does rump roast fall apart?

It’s been a tradition at our house for decades. We love this amazing Sunday Pot Roast Recipe! This delicious Beef Roast recipe is made in the Slow Cooker and is so tender and falls apart; it’s fork-tender! This rump roast recipe is tried and true, it turns out amazing every time!

Which is better top round or rump roast?

Top round and bottom round cuts come from the back end of the cow. The top round is very lean but tends to be more tender than the bottom round, and is often cut into steaks (which are sometimes labeled “London broil”). The bottom round, which is divided into a bottom round roast and a rump roast, is a bit tougher.