Rotini Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rotini.

Calories

There are 169 calories in Rotini.

169

Nutrition Facts
Rotini
Serving Size:

1

cup rotini (107 grams)

Amount Per Serving
Calories from Fat 9
Calories 169

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.1 milligrams

Potassium 47 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 1.9 grams

Sugars 0.6 grams
Protein 6.2 grams
0%

Vitamin A

0%

Vitamin C

0.6%

Calcium

7.6%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Pasta & Noodles (Perishable)

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 23 minutes
Values estimated based on person weighing 140 lbs.

Is rotini same as pasta?

In reality, there is no difference between Rotini and Fusilli. They are exactly the same kind of Italian pasta, one of the best known and most popular type, twisted into a corkscrew shape. Fusilli is the original Italian name, the one that you will hear all over the world, and obviously in Italy.

Is rotini a noodle?

Rotini means “twists”, which explains these corkscrew-shaped noodles quite well! These fun twisty noodles are my top choice to use in dishes that have lots of sauce or cheese.

What is difference between fusilli and rotini?

The key to distinguishing the two is to remember that fusilli is made of strands of pasta twisted into little spring-like shapes, while rotini is typically extruded into a twisted shape. Rotini is more common in the U.S. and is produced by all major pasta manufacturers.

Why is rotini the best pasta?

Rotini is some of the best pasta out there because its corkscrew shape allows it to hold more sauce — and more sauce is always a good thing, if you ask us.

Can I substitute rotini for penne?

Yes, in a pinch you can substitute penne or rigatoni in any pasta dish that calls for either. The only thing to note is that if you use smooth penne it will have a different mouthfeel, and won’t hold as much sauce as ridged penne or rigatoni.

Can I substitute fusilli for rotini?



Yes, they can, and the key reasoning for choosing either of them comes down to your personal preference. Rotini makes a good substitute for fusilli, and fusilli can be alternated for rotini. In the US, you will often find rotini mislabeled as fusilli, and that is how similar they are to each other.

Is rotini the same as spiral pasta?

According to Foodsguy, while fusilli is made of flat strands of pasta that are later twisted into curly, spring-like shapes, rotini noodles are extruded into a spiral shape and have a slightly smaller and tighter twist to them.

Can I substitute rotini for rigatoni?

Substitute for Rotini

If you don’t have rotini you can use fusili or even a rigatoni or penne would be good alternatives. Of course you can always substitute the tri-color version of rotini for the plain white one.



Is rotini the same as spiral pasta?

According to Foodsguy, while fusilli is made of flat strands of pasta that are later twisted into curly, spring-like shapes, rotini noodles are extruded into a spiral shape and have a slightly smaller and tighter twist to them.

Can I substitute rotini for ziti?

Substitute for Ziti Pasta

OR – Buy mostaccioli. OR – Even rigatoni may be substituted but the tubes are much wider.

Can I substitute rotini for fusilli?

Other Substitutes for Fusilli and Rotini

Fusilli and rotini have a similar shape and can easily be substituted for each other. They work great with a thick tomato sauce or a classic carbonara sauce and are perfect for making pasta salads.