Roti Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roti.


There are 120 calories in Roti.


Nutrition Facts
Serving Size:


medium (40 grams)

Amount Per Serving
Calories from Fat 33
Calories 120

% Daily Value*

Total Fat 3.7 grams

Saturated Fat 1.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.8 grams

Cholesterol 0 milligrams

Sodium 119 milligrams

Potassium 78 milligrams

Total Carbohydrates 18 grams

Dietary Fiber 3.9 grams

Sugars 1.2 grams
Protein 3.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dough-Based Products (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between roti and naan?

Flour type

SBS Food’s India Unplated co-host, Sandeep Pandit, says that the fundamental difference between roti and naan is the type of flour they contain. “In roti, it’s always wholemeal that we call ‘atta’ in Hindi… Naan on the other hand is made with ‘maida’, which is the Hindi word for plain flour.”

What roti is called in English?

/roṭī/ nf. roti countable noun. In Indian and Caribbean cookery, a roti is a type of unleavened bread.

Is roti and tortilla the same?

Despite their similarities, tortillas and roti require slightly different ingredients. EC Cosmo Home notes that while both flatbreads are known of their smoothness, the major difference between tortilla and roti comes down to their ingredients (something that also affects the end result post-cooking).

What is inside a roti?

West Indian style roti is primarily made from wheat flour, baking powder, salt, and water, and cooked on a tawa.

Is pita and roti the same?

These are all stovetop bread that you can easily recreate at home and cook in a frying pan over a flame instead of in an oven. However, these are not the same kinds of bread with just different names. Just like naan bread is not a roti, pita bread is not like a tortilla.

Is flatbread the same as roti?

Common questions about making chapati

Chapati and roti are almost exactly the same. Both are unleavened flatbreads but the main difference comes from the method of cooking but even that varies as the difference depend mostly on what region you are in.

Are Rotis and wraps the same thing?

Cook several tortillas at once using a large skillet or griddle. While eaten as a component of cuisines a world apart, roti and whole wheat flour tortillas are nearly identical. These flat breads serve as both a utensil for grasping food and as a wrap for eating it, and are quick and simple to prepare.

Is roti and paratha the same?

The basic difference between roti and paratha is, roti is a plain bread, while paratha has multiple layers and sometimes stuffed and shallow fried also. But both bread are always part of the staple diet of Indians. Roti is a generic term that is used to describe a plain flat bread which is made from wheat flour.

Are Rotis healthy?

Roti is a very healthy dish to eat as it is packed with fiber due to the use of wheat flour. With 18 grams of carbs and 3.1 grams of protein per serving, Roti is a very nutritious starch that can complement a healthy diet, especially when compared to other breads that lack the high fiber that Roti has.

What is the difference between naan and flatbread?

Both of the Naan bread and pita bread are known as flatbreads. They each have yeast raised dough. The difference between the two is that Naan is usually made with an egg and yogurt base that thickens and gives it a different texture when cooking.

Is roti healthy for weight loss?

As it is replete with fiber and vitamins, it improves your metabolism. Eating it also improves cholesterol levels. Bad cholesterol is reduced and good cholesterol increases. Thus, this is something that you can consider for your easy weight loss.

What is the difference between naan and paratha?

Paratha, while definitely bread, is not baked the way that naan is. Rather, it’s fried in a tawa, a stone frying pan, using butter or cooking oil. While naan is generally rolled out once and slapped up against the side of the tandoor, paratha often gets rolled out multiple times, creating a very flaky bread.