Romaine Nutrition Facts

Calories, fat, protein, and carbohydrate values for Romaine.


There are 16 calories in Romaine.


Nutrition Facts
Serving Size:


cups shredded (94 grams)

Amount Per Serving
Calories from Fat 2.5
Calories 16

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 7.5 milligrams

Potassium 232 milligrams

Total Carbohydrates 3.1 grams

Dietary Fiber 2 grams

Sugars 1.1 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Greens, Leaves & Herbs > Romaine Lettuce (Fresh)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between lettuce and romaine lettuce?

The easiest way to differentiate these two types of lettuce is based on their shape. Romaine lettuce is longer, greener and leafier in appearance. It’s often used in Caesar salads, but you may find it used in many other dishes too. Romaine lettuce is also quite sturdy.

Is romaine a vegetable?

All types of lettuce that we know and love today – including romaine, iceberg, butter, and green leaf lettuce – are considered vegetables.

What is romaine lettuce used for?

Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food.

Is iceberg lettuce and romaine the same?

Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. It also contains calcium, magnesium and several other key vitamins.

Which is healthier iceberg or romaine?

Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins, and minerals are higher.

What is healthiest lettuce?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

How do you eat romaine?

The obvious use is salad, and I actually do love a good, crispy romaine-based salad from time to time. You can go savory or sweet with your toppings. Other romaine lettuce uses include wraps (with which you can use the lettuce in the wrap or as the wrap), sandwiches, tacos, smoothies, soup, spring rolls, or rice bowls

Whats romaine lettuce look like?

This is the classic romaine. Its compact, dark green rosette of tall, upright leaves is slightly curly with white hearts and has a crisp, sweet flavor.