Calories, fat, protein, and carbohydrate values for Romaine.
Calories
There are 16 calories in Romaine.
2
Total Fat 0.3 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 7.5 milligrams
Potassium 232 milligrams
Total Carbohydrates 3.1 grams
Dietary Fiber 2 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 4 minutes |
| Running (6mph) | 2 minutes |
| Bicycling (10mph) | 2 minutes |
What is the difference between lettuce and romaine lettuce?
The easiest way to differentiate these two types of lettuce is based on their shape. Romaine lettuce is longer, greener and leafier in appearance. It’s often used in Caesar salads, but you may find it used in many other dishes too. Romaine lettuce is also quite sturdy.
Is romaine a vegetable?
All types of lettuce that we know and love today – including romaine, iceberg, butter, and green leaf lettuce – are considered vegetables.
What is romaine lettuce used for?
Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled. If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food.
Is iceberg lettuce and romaine the same?
Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. It also contains calcium, magnesium and several other key vitamins.
Which is healthier iceberg or romaine?
Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins, and minerals are higher.
What is healthiest lettuce?
So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.
How do you eat romaine?
The obvious use is salad, and I actually do love a good, crispy romaine-based salad from time to time. You can go savory or sweet with your toppings. Other romaine lettuce uses include wraps (with which you can use the lettuce in the wrap or as the wrap), sandwiches, tacos, smoothies, soup, spring rolls, or rice bowls…
Whats romaine lettuce look like?
This is the classic romaine. Its compact, dark green rosette of tall, upright leaves is slightly curly with white hearts and has a crisp, sweet flavor.