Roma Tomatoes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roma Tomatoes.


There are 11 calories in Roma Tomatoes.


Nutrition Facts
Roma Tomatoes
Serving Size:


tomato (62 grams)

Amount Per Serving
Calories from Fat 1.1
Calories 11

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 3.1 milligrams

Potassium 147 milligrams

Total Carbohydrates 2.4 grams

Dietary Fiber 0.7 grams

Sugars 1.6 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Tomatoes > Plum Tomatoes (Fresh)

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between Roma tomatoes and regular tomatoes?

Quote from Youtube:: And Roma. These egg-shaped aromas are meteor that means they have more flesh and less water that makes them perfect cooking Tomatoes. You can also call them plum tomatoes.

What is a good substitute for Roma tomatoes?

Best Substitutes for Roma Tomatoes

  1. San Marzano. San Marzano tomatoes are one of the best plum tomatoes out there, and if you can get them, you’d be making a considerable upgrade to the Roma variety. …
  2. Ropreco. …
  3. Plum Tomatoes. …
  4. Amish Paste. …
  5. Big Mama.

Are Roma tomatoes the same as Italian tomatoes?

Roma is one of the tomato varieties commonly found in super markets. They are also known as Italian tomatoes or Italian plum tomatoes. It is prominently available in red and yellow colors where the shape is pear or egg shaped. Some of the major areas growing Roma tomatoes are United States, Australia and Mexico.

What type of tomato is a Roma?

plum tomato

The Roma tomato or Roma is a plum tomato popularly used both for canning and producing tomato paste because of its slender and firm nature. Commonly found in supermarkets in some countries, Roma tomatoes are also known as Italian tomatoes or Italian plum tomatoes.

Can I substitute cherry tomatoes for Roma?

Can you use Cherry tomatoes instead of Roma tomatoes? Generally speaking, you can substitute different kinds of tomatoes in a pinch. But it will depend on your recipe how successful the substitution will be. As you read above, Roma tomatoes are more meaty and cherry tomatoes are sweeter and have a higher water content.

Are all plum tomatoes Roma tomatoes?

In short, the Roma tomato is one of the famous varieties that falls under the plum tomato type. It is also called as Italian plum tomato. So they are on different levels when it comes to categorical identification. The roma is a type of plum, but not all plums are romas.

Is San Marzano tomato a Roma tomato?

San Marzanos are plum tomatoes, but thinner and more pointed than Roma tomatoes. Their walls are thicker and lined with fewer seeds. This accounts for their low acidity and makes them a sweeter variety. They have a thick skin that is easy to peel and when ripe, they are a deep red color.

Are San Marzano and Roma tomatoes the same?

Description. Compared to the Roma tomato, San Marzano tomatoes are thinner and more pointed. The flesh is much thicker with fewer seeds, and the taste is stronger, sweeter, and less acidic.