Roma Tomatoes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roma Tomatoes.


There are 11 calories in Roma Tomatoes.


Nutrition Facts
Roma Tomatoes
Serving Size:


tomato (62 grams)

Amount Per Serving
Calories from Fat 1.1
Calories 11

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 3.1 milligrams

Potassium 147 milligrams

Total Carbohydrates 2.4 grams

Dietary Fiber 0.7 grams

Sugars 1.6 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Tomatoes > Plum Tomatoes (Fresh)

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Roma tomatoes, also known as Italian plum tomatoes, are a popular variety of tomato widely used in cooking, canning, and making tomato paste. These egg-shaped tomatoes have a distinctive flavor and offer a number of health benefits. In this expert article, we will take a closer look at the characteristics, benefits, and potential drawbacks of Roma tomatoes.

Characteristics of Roma Tomatoes

Roma tomatoes have unique characteristics that set them apart from other tomato varieties. Here are some of the most important characteristics of Roma tomatoes:

  1. Shape and size: Roma tomatoes have an elongated, oval shape that resembles a plum or an egg. They are typically smaller than regular round tomatoes.
  2. Firm texture: One of the defining characteristics of Roma tomatoes is their firm and fleshy texture. They have less water content than other tomato varieties, making them ideal for cooking and canning.
  3. Flavor Profile: Roma tomatoes have a rich, slightly sweet flavor with a hint of acidity. This flavor profile makes them versatile and suitable for a variety of culinary applications.

Benefits of Roma Tomatoes

In addition to adding depth and flavor to your dishes, Roma tomatoes offer several health benefits. Let’s explore some of the benefits of adding Roma tomatoes to your diet:

  1. Nutritious: Despite their small size, Roma tomatoes pack a nutritional punch. They are low in calories and rich in essential nutrients such as vitamins A, C, and K, potassium, and fiber.
  2. Antioxidant powerhouse: Roma tomatoes are a great source of antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants play a critical role in neutralizing harmful free radicals and reducing the risk of chronic diseases, including certain types of cancer.
  3. Heart-healthy: The combination of nutrients found in Roma tomatoes, such as potassium and vitamin C, contribute to heart health. Potassium helps regulate blood pressure, while vitamin C supports healthy blood vessels.
  4. Weight management: Low in calories and high in fiber, Roma tomatoes can be a valuable addition to a weight management or healthy eating plan. The fiber in tomatoes helps you feel fuller for longer.
  5. Eye Health: The presence of vitamin A in Roma tomatoes is beneficial for maintaining healthy vision. Vitamin A is essential for the proper functioning of the retina and helps protect against age-related macular degeneration.

Disadvantages of Roma tomatoes

While Roma tomatoes have many benefits, it is important to consider potential drawbacks:

  1. Allergies or Sensitivities: Some people may have allergies or sensitivities to tomatoes, including Roma tomatoes. If you have a known allergy or sensitivity, it’s important to avoid consumption to prevent adverse reactions.
  2. Acidic nature: Roma tomatoes, like most tomato varieties, have a slightly acidic nature. This acidity may cause discomfort or heartburn for individuals with sensitive stomachs or acid reflux. It’s advisable to consume them in moderation or consult a healthcare professional if you have any concerns.
  3. Cooking time: Due to their firm texture and lower water content, Roma tomatoes may take longer to cook than juicier tomato varieties. This should be considered when using Roma tomatoes in recipes that require faster cooking times.


Roma tomatoes are a versatile ingredient that adds flavor, nutrition and a touch of Mediterranean flair to your meals. From their firm texture and unique flavor to their rich nutritional profile, Roma tomatoes offer a number of benefits. They are especially valuable for those seeking a low-calorie, heart-healthy, antioxidant-rich addition to their diet. However, individuals with allergies, sensitivities, or certain health conditions should exercise caution. By incorporating Roma tomatoes into your culinary creations, you can enhance both the flavor and nutritional value of your dishes.

Questions and Answers

Can Roma tomatoes be substituted for regular tomatoes?

Yes, Roma tomatoes can be a good substitute for regular tomatoes in many recipes. However, it’s important to note that Roma tomatoes have a firmer texture and lower water content than round tomatoes. This difference in texture can affect the outcome of certain dishes. It’s recommended to consider the specific recipe and desired texture when deciding to use Roma tomatoes as a substitute.

Are Roma tomatoes suitable for people with dietary restrictions or specific health conditions?

Roma tomatoes are generally considered a healthy choice for most people. However, if you have specific dietary restrictions or health conditions, it’s advisable to consult with a healthcare professional or registered dietitian. They can provide personalized guidance based on your specific needs.

How should Roma tomatoes be stored to keep them fresh?

To keep Roma tomatoes fresh, it’s best to store them at room temperature and out of direct sunlight. Avoid refrigerating them unless they are fully ripe and you want to slow the ripening process. Refrigeration can affect the texture and flavor of Roma tomatoes, so it’s recommended to consume them within a few days of purchase for optimal flavor and quality.

Can I freeze Roma tomatoes?

Yes, you can freeze Roma tomatoes for future use. It’s best to blanch them briefly in boiling water, then plunge them into an ice bath to stop the cooking process. Once cooled, remove the skins and freeze the tomatoes whole or chopped. Freezing may slightly alter the texture, making them less suitable for fresh consumption, but they can still be used in cooked dishes such as sauces, soups or stews.

How do I know when Roma tomatoes are ripe?

Ripe Roma tomatoes should be a deep red color and feel slightly firm to the touch. They should yield slightly to light pressure without being overly soft or mushy. The aroma of ripe Roma tomatoes is typically fragrant and sweet. However, if you prefer slightly greener tomatoes for certain recipes, you can use them when they are still firm and less ripe.