Roma Tomato Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roma Tomato.


There are 11 calories in Roma Tomato.


Nutrition Facts
Roma Tomato
Serving Size:


tomato (62 grams)

Amount Per Serving
Calories from Fat 1.1
Calories 11

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 3.1 milligrams

Potassium 147 milligrams

Total Carbohydrates 2.4 grams

Dietary Fiber 0.7 grams

Sugars 1.6 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Tomatoes > Plum Tomatoes (Fresh)

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between Roma tomatoes and regular tomatoes?

Quote from Youtube:: And Roma. These egg-shaped aromas are meteor that means they have more flesh and less water that makes them perfect cooking Tomatoes. You can also call them plum tomatoes.

What is another name for Roma tomatoes?

Italian plum tomato

In short, the Roma tomato is one of the famous varieties that falls under the plum tomato type. It is also called as Italian plum tomato.

What tomato is similar to a Roma?

The Amish paste tomato is an heirloom varietal popular with seed savers. Visually, it’s similar to a Roma tomato, but it boasts a fresher sweet-meets-tangy flavor. Amish paste tomatoes are typically plum-shaped and can plump up to 8 to 12 ounces, so they perform best when staked.

What is different about a Roma tomato?

Roma tomatoes are distinct because they are full of flavor and have a tangy and garden-fresh tomato taste. Roma tomatoes are often sweet and acidic and have chewy flesh. This type of tomato is ideal for making delicious sauces, stews, or tomato pastes.

Can I substitute cherry tomatoes for Roma?

Can you use Cherry tomatoes instead of Roma tomatoes? Generally speaking, you can substitute different kinds of tomatoes in a pinch. But it will depend on your recipe how successful the substitution will be. As you read above, Roma tomatoes are more meaty and cherry tomatoes are sweeter and have a higher water content.

Is a plum tomato a Roma tomato?

Plum tomatoes, also known as Roma or paste tomatoes, are oval-shaped and smaller than beefsteaks. They also have a lower water content compared to other types of tomatoes, with an almost chewy flesh — which makes them particularly suited to sauces.

What tomato is best for spaghetti sauce?

San Marzano tomatoes

The best spaghetti sauce is made using San Marzano tomatoes. San Marzano is a variety of plum tomatoes. These tomatoes have a stronger flavor and are sweeter and less acidic. You can find canned San Marzano tomatoes at your grocery store.

What’s the best tomato for salad?

Cherry tomatoes are small, round tomatoes that are perfect for snacking and salads. As their namesake suggests, they are about the same size and shape as a cherry. Most cherry tomatoes are red, but they do come in other colors like yellow and orange.