Rold Gold Pretzels Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rold Gold Pretzels.


There are 109 calories in Rold Gold Pretzels.


Nutrition Facts
Rold Gold Pretzels
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 7.5
Calories 109

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 352 milligrams

Potassium 63 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 1 grams

Sugars 0.6 grams
Protein 2.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Pretzels & Breadsticks

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

What are Rold Gold pretzels made of?

Ingredients. Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Carbonate, Malt Extract, And Yeast.

Why is it called Rold Gold?

Rold Gold refers to first a company and then a remaining brand of pretzels, now owned by Frito-Lay. The company, originally named “American Cone and Pretzel Company”, was founded in 1917 by Philadelphia businessman Lorraine Schumaker.
Rold Gold.

Product type Pretzels

Is Rold Gold pretzels healthy?

They have a high glycemic index score. They are not a good source of fiber, nor do they provide vitamins or minerals. The amount of sodium in a small When a serving size is between 13 and 20 small pretzels, it’s very easy to overeat them.

Are Rold Gold pretzels fried or baked?

Between the one-of-a-kind flavor and crispy texture of ROLD GOLD® pretzels, you just might fall in love with this golden-baked snack all over again every time you take a break.

What is healthier potato chips or pretzels?

Pretzels are lower in calories than potato chips. Each 2-ounce portion of pretzels contains 218 calories, compared to the 307 calories in an equivalent portion of potato chips.

What’s rolled gold mean?

What is Rolled Gold? The process is fairly simple, usually two sheets of gold are used to sandwich another metal, most commonly copper or brass, but in some cases silver. This sandwich is then heated to bond them and then rolled out to form the raw material used to make the jewellery.

Are pretzels junk food?

Bad Snack 4: Pretzels

“While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”

What are the healthiest pretzels to buy?

Since all the pretzels varied in shape and size, we broke down the nutrition info per ounce serving.

  • Rold Gold Honey Wheat Braided Twists.
  • Snyder’s Organic Honey Whole-Wheat Pretzel Sticks.
  • Snyder’s Organic 8 Grains & Seeds Pretzel Sticks.