RoastedPeanuts Nutrition Facts

Calories, fat, protein, and carbohydrate values for RoastedPeanuts.


There are 5.9 calories in RoastedPeanuts.


Nutrition Facts
Roasted Peanuts
Serving Size:


peanut (1 grams)

Amount Per Serving
Calories from Fat 4.5
Calories 5.9

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 4.1 milligrams

Potassium 6.3 milligrams

Total Carbohydrates 0.2 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

What is the meaning of roasted peanuts?

Roasting is defined as cooking using dry heat, which cooks the food evenly on all sides. Most nuts are roasted without their shell, except for pistachios, which are often roasted in-shell. Meanwhile, raw nuts have not been roasted. Roasting methods are sometimes used to separate the shells of nuts from their kernels.

How are roasted peanuts made?

Quote from Youtube:: Process take the salt through the shell. And then we are going to put that salt right on the peanut. That's how you get salted to peanut.

What are the benefits of eating roasted peanuts?

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.

What is the difference between roasted and boiled peanuts?

The extra fiber can help increase fullness. Boiled peanuts contain fewer calories than raw or roasted peanuts, with around 116 calories per 1/4 cup (146 grams), compared with 207 and 214 calories for raw and roasted peanuts, respectively ( 14 , 15 , 16 ).

Are raw nuts better than roasted?

Raw nuts contain fewer calories and less sodium, but tend to be less digestible. Roasted nuts are more flavorful and digestible, but tend to have a higher salt content. Both raw and roasted nuts have a high fat content.

Are raw peanuts safe to eat?

In conclusion, raw peanuts are safe to eat, and in fact the many health benefits of peanuts and other tree nuts outweigh the potential health risks.

What do peanuts do to females?

The benefits of peanuts sexually for females. Peanuts offer folate, a nutrient essential to the female reproductive system and one that is difficult to get from food sources. This is why peanuts are of particular benefit to women. They’re also a source of biotin, which is a key nutrient to women during pregnancy.

Can I eat roasted peanuts daily?

So, is it safe to eat peanuts every day? The short answer is yes*. You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle.