Roasted Turkey Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roasted Turkey.

Calories

There are 214 calories in Roasted Turkey.

214

Nutrition Facts
Roasted Turkey
Serving Size:

4

oz, cooked (113 grams)

Amount Per Serving
Calories from Fat 75
Calories 214

% Daily Value*

Total Fat 8.4 grams

Saturated Fat 2.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 3 grams

Cholesterol 124 milligrams

Sodium 117 milligrams

Potassium 271 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 32 grams
0.9%

Vitamin A

0%

Vitamin C

1.2%

Calcium

6.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 210 KCal?
Walking (3mph) 58 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

What does roast a turkey mean?

verb. When you roast meat or other food, you cook it by dry heat in an oven or over a fire.

What is the difference between a roasted turkey and a baked turkey?

Roasting requires a higher temperature (400°F and above) to create a browned, flavorful “crust” on the outside of the food being cooked, while baking occurs at lower oven temperatures (up to 375°F).

What is the difference between roasted and smoked turkey?

Roasted cured meats (from whole pieces of meat) are roasted in an oven (dry heat treatment). Smoked cured meats are processed in a similar way to cooked cured meats (smoked, wet heat treatment) or roasted meat (roasted-smoked) but at the end of the process, there is an additional stage of smoking.

How do you roast a turkey?

Directions

  1. Preheat the oven to 350 degrees F.
  2. Melt the butter in a small saucepan. …
  3. Take the giblets out of the turkey and wash the turkey inside and out. …
  4. Roast the turkey about 2 1/2 hours, or until the juices run clear when you cut between the leg and the thigh. …
  5. Slice the turkey and serve.

Is roasting a turkey hard?



Roasting a turkey is one of those things that seems really hard, but isn’t actually that bad. Basically, it’s like roasting an oversized chicken. As long as you follow the same general practices, scaled to size of course, you should be able to get a beautifully roasted bird on the table without a problem.

How long does it take to roast a turkey?

How Long to Roast a Turkey:

  1. 4 to 8 pounds (breast only): 1 1/2 to 3 1/4 hours.
  2. 8 to 12 pounds: 2 3/4 to 3 hours.
  3. 12 to 14 pounds: 3 to 3 3/4 hours.
  4. 14 to 18 pounds: 3 3/4 to 4 1/4 hours.
  5. 18 to 20 pounds: 4 1/4 to 4 1/2 hours.
  6. 20 to 24 pounds: 4 1/2 to 5 hours.

Is roasted or smoked turkey healthier?

Putting your Thanksgiving bird into a smoker is a tasty trend that offers plenty of protein, vitamins and minerals — but it is high in sodium, Livestrong.com reported. This method also cuts down on added calories with fewer than a traditional roasted turkey.



Is Honey Baked turkey better smoked or roasted?

The choice is yours. If you prefer the smoky flavor imparted by the smoking process or would rather enjoy our scrumptious oven roasted turkey, we offer both. You might also consider serving both and offering guests a choice.