Roasted Turkey Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roasted Turkey.


There are 214 calories in Roasted Turkey.


Nutrition Facts
Roasted Turkey
Serving Size:


oz, cooked (113 grams)

Amount Per Serving
Calories from Fat 75
Calories 214

% Daily Value*

Total Fat 8.4 grams

Saturated Fat 2.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 3 grams

Cholesterol 124 milligrams

Sodium 117 milligrams

Potassium 271 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 32 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 210 KCal?
Walking (3mph) 58 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Roast turkey is a delicious dish that graces many tables during holiday celebrations and family gatherings. Its succulent meat, rich flavor, and versatility make it a popular choice for a hearty meal. In this expert article, we will explore the features, benefits, and drawbacks of roasted turkey.

Features of Roasted Turkey

Roasted turkey is prepared by cooking the meat with dry heat in an oven or over a fire. The process involves exposing the turkey to higher temperatures, typically 400°F and above, to achieve a delicious browned exterior known as a “crust. This cooking method enhances the flavor and texture of the turkey, creating a delicious dining experience.

Benefits of Roasted Turkey

1. Rich in protein

Roasted turkey is a protein powerhouse, with approximately 32 grams of protein per 4-ounce serving. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system. Adding roasted turkey to your diet can help you meet your daily protein needs.

2. Low in carbohydrates

For those on a low-carb or ketogenic diet, roasted turkey is an excellent choice. With only 0.1 grams of carbohydrates per serving, it is a low-carb option that can help maintain stable blood sugar levels and support weight management goals.

3. Good source of essential nutrients

Roasted turkey is packed with essential nutrients that contribute to overall health and well-being. It contains important minerals such as potassium, which is critical for maintaining proper heart function, and iron, which plays an important role in oxygen transport and energy production. It also provides B vitamins that support metabolism and brain function.

4. Versatile culinary ingredient

One of the greatest benefits of roasted turkey is its versatility in the kitchen. It can be enjoyed in a variety of ways, from traditional sliced turkey with gravy to sandwiches, salads and soups. Leftover roasted turkey can be creatively transformed into delicious meals, making it an economical and convenient choice.

Disadvantages of Roasted Turkey

1. High in fat

While roasted turkey offers many benefits, it is important to be aware of its fat content. A 4-ounce serving of roasted turkey contains about 8.4 grams of fat, including saturated fat. While moderate amounts of these fats are part of a balanced diet, excessive consumption can contribute to weight gain and health problems if not consumed in moderation.

2. Sodium content

Roasted turkey typically contains sodium from the seasoning and brining process. A 4-ounce serving provides approximately 117 milligrams of sodium. Individuals with high blood pressure or sodium-sensitive conditions should be cautious about their sodium intake and consider choosing lower-sodium preparations or reducing portion sizes.

Bottom line

Roasted turkey is a delicious culinary choice that offers a number of benefits. Its high protein content, low carbohydrate profile and versatility make it an excellent addition to a well-rounded diet. However, it is important to be aware of the fat and sodium content and to consume roasted turkey in moderation for optimal health. Whether you enjoy it on Thanksgiving or all year round, roasted turkey is a delicious treat that brings joy to the table.

Questions and Answers

Is Roasted Turkey a Healthy Option?

Yes, roasted turkey can be a healthy choice. It is a good source of protein, low in carbohydrates, and provides essential nutrients such as potassium and iron. However, it is important to be aware of portion sizes and fat and sodium content, especially if you have specific dietary restrictions or health concerns.

Can I include roasted turkey in a low-carb or ketogenic diet?

Absolutely! Roasted turkey is an excellent choice for a low-carb or ketogenic diet. It contains minimal carbohydrates, making it suitable for those following these dietary approaches. Just be careful about any added sauces or accompaniments that may contain hidden carbs.

How do I ensure a moist and flavorful roasted turkey?

For a moist and flavorful roasted turkey, consider brining the turkey before cooking. Brining involves soaking the turkey in a saltwater solution, which helps infuse the meat with moisture and flavor. Additionally, basting the turkey with melted butter or stock during the cooking process can help keep it moist and enhance its flavor.

How long does it take to roast a turkey?

The cooking time for a roasted turkey depends on its weight. As a general guideline, a 12- to 14-pound turkey will typically take about 3 to 3 3/4 hours to roast. However, it’s important to use a meat thermometer to make sure the turkey reaches an internal temperature of 165°F (74°C) in the thickest part of the thigh before it’s considered fully cooked.

Can I freeze leftover roasted turkey?

Yes, you can freeze leftover roasted turkey. Allow it to cool completely, then store it in an airtight container or freezer bag. It is recommended that frozen turkey be consumed within 2 to 3 months for best quality. When reheating, make sure the turkey reaches a safe internal temperature of 165°F (74°C) to prevent foodborne illness.