Roasted Potatoes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roasted Potatoes.


There are 180 calories in Roasted Potatoes.


Nutrition Facts
Roasted Potatoes
Serving Size:


cup (127 grams)

Amount Per Serving
Calories from Fat 78
Calories 180

% Daily Value*

Total Fat 8.6 grams

Saturated Fat 0.7 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 5.5 grams
Monounsaturated Fat 1.9 grams

Cholesterol 0 milligrams

Sodium 501 milligrams

Potassium 642 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 2.2 grams

Sugars 1.7 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Vegetable Based Products (Shelf-Stable)

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between baked and roasted potatoes?

Roast potatoes are peeled and cooked in fat or oil; baked potatoes are placed in the oven without being peeled, and are cooked as they are [though some people do put water and salt or oil on the outside to add a crispness.]

What kind of potatoes are roasting potatoes?

WHAT KIND OF POTATOES ARE BEST FOR ROAST POTATOES? You can use ANY kind of potato for roasting! You can use white potatoes, red potatoes, baby potatoes, russets, Yukon gold, brushed, or even roasted sweet potatoes… they’re all delicious!

Are roast potatoes and baked potatoes the same?

Baked potatoes are potatoes cooked whole and unpeeled without fat in the oven. Roast potatoes are potatoes peeled, cut up, partially boiled, then cooked in fat in the oven.

Are roasted potatoes healthier?

Almost every household in the country uses potatoes in their daily dishes. Potatoes, easily the most popular among vegetables anywhere, are rich in iron. zinc, fiber, phosphorus, potassium, B-complex and Vitamin C, which are extremely beneficial for health. Roasted potatoes are even better as they are easy to digest.

Is roasting the same as broiling?

Roasting uses the same all-over heat as baking but at higher temperatures. Broiling uses top-down heat at high and extra-high temperatures to brown or crisp the top of food.

Is roasting just baking?

Roasting involves cooking foods, like meat, potatoes, chicken, and vegetables, that already have a solid structure before you begin cooking. Baking, however, refers to foods without initial structure, like cupcakes and cookies.

How do you tell roasted potatoes are done?

The best way to check if they’re done is by poking a knife into a spud—if it meets little resistance (but doesn’t melt right in), you’re done.

Should potatoes be boiled before roasting?

Boiling your potatoes for a little bit before roasting helps make sure that you get that beautiful crisp crust on the outside. If you don’t parboil your spuds, the outside skin will remain quite tough, meaning that whatever fat you use will not be able to get inside the cracks.