Roasted Chicken Breast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roasted Chicken Breast.


There are 142 calories in Roasted Chicken Breast.


Nutrition Facts
Roasted Chicken Breast
Serving Size:


breast, bone and skin removed (86 grams)

Amount Per Serving
Calories from Fat 28
Calories 142

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 1.1 grams

Cholesterol 73 milligrams

Sodium 64 milligrams

Potassium 220 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 27 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 140 KCal?
Walking (3mph) 38 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Roasted Chicken Breast: A delicious and nutritious source of protein
Roasted chicken breast is a popular and versatile food choice that offers a number of health benefits. Whether you’re looking for a high-protein option to support muscle growth or trying to maintain a balanced diet, roasted chicken breast can be an excellent addition to your meals. In this article, we will explore the features, benefits, and drawbacks of roasted chicken breast.
Features of Roasted Chicken Breast
Roasted chicken breast is prepared by cooking chicken breast meat at high temperatures, resulting in a flavorful and tender dish. It is usually seasoned with herbs and spices to enhance its flavor. The chicken breast is roasted until it is golden brown and crispy on the outside, while remaining moist and juicy on the inside.
Benefits of Roasted Chicken Breast

  1. High protein content: Roasted chicken breast is a great source of lean protein. With approximately 27 grams of protein per serving, it can help support muscle growth, repair tissue, and promote satiety. Protein is also essential for maintaining a healthy immune system and promoting overall well-being.
  2. Low in carbohydrates: If you’re on a low-carb or ketogenic diet, roasted chicken breast is an excellent choice. It contains negligible amounts of carbohydrates, making it suitable for those looking to reduce their carb intake.
  3. Rich in essential nutrients: Roasted chicken breast is packed with essential nutrients, including vitamins and minerals. It is a good source of vitamins B6 and B12, which are important for brain function and energy production. It also contains minerals such as potassium, which supports heart health, and phosphorus, which is necessary for bone health.
  4. Versatility: Roasted chicken breast is incredibly versatile and can be used in a variety of dishes. It can be sliced and added to salads, sandwiches or wraps. It can also be shredded and used in soups, stews or stir-fries. The mild flavor of Roasted Chicken Breast allows it to complement a wide variety of ingredients and cuisines.

Disadvantages of Roasted Chicken Breast
While roasted chicken breast offers numerous benefits, it’s important to consider a few potential drawbacks:

  1. Saturated Fat: Although roasted chicken breast is relatively low in fat, it does contain some saturated fat, especially in the skin. If you’re watching your saturated fat intake because of dietary restrictions or health concerns, it’s a good idea to remove the skin before eating.
  2. Sodium content: The sodium content of fried chicken breast may vary depending on the seasoning used during cooking. Some packaged or commercially prepared rotisserie chicken breasts may have higher sodium levels. If you’re on a low-sodium diet, you may want to choose homemade or lower-sodium options.
  3. Potential Allergens: Chicken is a common allergen, and individuals with poultry allergies should avoid fried chicken breast. It’s important to be aware of any food allergies or intolerances you may have and take the necessary precautions.

Roasted chicken breast is a delicious and nutritious protein source that offers several benefits. It is a lean meat option that is high in protein, low in carbohydrates, and packed with essential nutrients. Its versatility makes it a great ingredient for a variety of dishes. However, it’s important to be aware of saturated fat and sodium content, as well as potential allergens. Incorporating roasted chicken breast into a balanced diet can be a healthy choice for those looking to maintain a nutritious lifestyle.
Remember to consult with a healthcare professional or registered dietitian to determine the best dietary choices for your specific needs and goals.

Questions and Answers

Is roasted chicken breast a healthy food choice?<br>
Yes, roasted chicken breast is considered a healthy food choice. It is a lean source of protein, low in carbohydrates, and rich in essential nutrients. However, it’s important to be mindful of the preparation method and seasoning, as well as any personal dietary restrictions or allergies.
How can roasted chicken breast benefit my diet?<br>
Roasted chicken breast offers several benefits for your diet. It is a high-protein food that supports muscle growth, helps repair tissues, and promotes satiety. It is also low in carbohydrates, making it suitable for those following low-carb or ketogenic diets. Additionally, it provides essential nutrients like vitamins B6 and B12, potassium, and phosphorus.
Should I remove the skin from roasted chicken breast?<br>
The skin of roasted chicken breast contains some saturated fat. If you’re watching your saturated fat intake, it is advisable to remove the skin before consuming. This will help reduce the overall fat content of the dish.
Can roasted chicken breast be part of a weight loss diet?<br>
Yes, roasted chicken breast can be a beneficial component of a weight loss diet. It is low in calories and high in protein, which can help promote feelings of fullness and support weight management. However, it’s important to consider portion sizes and the overall balance of your diet to achieve weight loss goals.
Are there any potential allergens in roasted chicken breast?<br>
Chicken is a common allergen, and individuals with poultry allergies should avoid roasted chicken breast. If you have any known food allergies or intolerances, it’s important to be cautious and read ingredient labels carefully. If unsure, consult with a healthcare professional or allergist for guidance.
Please note that individual dietary needs may vary, and it’s always recommended to consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary requirements and goals.