Roasted Chicken Breast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roasted Chicken Breast.


There are 142 calories in Roasted Chicken Breast.


Nutrition Facts
Roasted Chicken Breast
Serving Size:


breast, bone and skin removed (86 grams)

Amount Per Serving
Calories from Fat 28
Calories 142

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 1.1 grams

Cholesterol 73 milligrams

Sodium 64 milligrams

Potassium 220 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 27 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 140 KCal?
Walking (3mph) 38 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 20 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between roasted chicken and baked?

Roasting requires a higher temperature (400°F and above) to create a browned, flavorful “crust” on the outside of the food being cooked, while baking occurs at lower oven temperatures (up to 375°F).

Is roast chicken breast healthy?

Yes, rotisserie chicken is a healthy choice. Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient and inexpensive alternative to less-healthy fast-food options.

What is the difference between roasted chicken?

What is the difference between roasting and baking a chicken? One of the main differences between roasting and baking is the temperature the oven is set at. Although both methods take place in a hot, dry, heated oven. Roasting requires a higher heat setting, which helps achieve a crisp golden brown exterior.

Is roasted chicken better than baked?

Baked Versus Grilled Chicken Calories

While both cooking methods preserve its flavor, baking is a safer choice. According to the National Cancer Institute, cooking meat at high temperatures, such as when grilling over an open flame, may alter its composition and promote the formation of toxic compounds.

What do you mean by roasted?

to cook (meat or other food) by direct exposure to dry heat, as on a spit. to brown, dry, or parch by exposure to heat, as coffee beans. to cook or heat by embedding in hot coals, embers, etc.: to roast chestnuts. to heat excessively: The summer sun has been roasting the entire countryside.

When a recipe says roast What does that mean?

Roasting, like baking, is a method of cooking that uses hot, dry air to cook food in the oven, but at higher temperatures. Roasting is typically used for foods with a solid structure such as vegetables and meats, roasting uses the bake setting at 400ºF (204ºC) or higher to brown the surface and develop flavor.

Is roasted chicken the same as grilled chicken?

Grilling is a fast cooking method and gives a nice brown charred colour to the meat. It is best suited to cook steak, lamb chops and other thin cuts since the intensity of fire is high. On the other hand, roasting is a slow cooking process and hence it is best suited to cook the bigger pieces over a period of time.

Is Grilled chicken same as roasted?

The main difference between Grill and Roast is that Grilling is a process of cooking food that allows direct contact of the food with the flame, whereas, Roasting is a process of cooking food that allows an indirect contact of the food with the flame.