Roasted Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roasted Chicken.

Calories

There are 190 calories in Roasted Chicken.

190

Nutrition Facts
Roasted Chicken
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 102
Calories 190

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.2 grams

Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 4.6 grams

Cholesterol 65 milligrams

Sodium 62 milligrams

Potassium 179 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 20 grams
1.4%

Vitamin A

0%

Vitamin C

0.8%

Calcium

5.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

What is meant by roasted chicken?

Roast chicken is chicken prepared as food by roasting whether in a home kitchen, over a fire, or with a rotisserie (rotary spit).

Is roasted chicken the same as baked?

While both methods use dry heat, the process and the temperatures can vary due to the structure of the food. Roasting gives more firm foods a crispy outer texture and caramelization, whereas baking is better for foods that start out soft, such as batters and doughs.

Is roasted chicken the same as grilled chicken?

Grilling is a fast cooking method and gives a nice brown charred colour to the meat. It is best suited to cook steak, lamb chops and other thin cuts since the intensity of fire is high. On the other hand, roasting is a slow cooking process and hence it is best suited to cook the bigger pieces over a period of time.

What is roasted chicken called?

Roaster — A roaster chicken is defined by the USDA as an older chicken, about 3 to 5 months old and weighing between 5 and 7 pounds. The roaster yields more meat per pound than a fryer and is usually roasted whole, but it can also be used in other preparations, like chicken cacciatore.

Is roasted chicken healthy?

Is it healthy? Yes, rotisserie chicken is a healthy choice. Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient and inexpensive alternative to less-healthy fast-food options.

What do you mean by roasting?



to cook (meat or other food) by direct exposure to dry heat, as on a spit. to brown, dry, or parch by exposure to heat, as coffee beans. to cook or heat by embedding in hot coals, embers, etc.: to roast chestnuts. to heat excessively: The summer sun has been roasting the entire countryside.

Is roasted chicken better than grilled?

While both cooking methods preserve its flavor, baking is a safer choice. According to the National Cancer Institute, cooking meat at high temperatures, such as when grilling over an open flame, may alter its composition and promote the formation of toxic compounds.

Is roasted or Grill is same?

Roast is to cook food such as meat or vegetables in an oven. Grill means to cook food on a metal frame over a fire.