Roast Turkey Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roast Turkey.

Calories

There are 214 calories in Roast Turkey.

214

Nutrition Facts
Roast Turkey
Serving Size:

4

oz, cooked (113 grams)

Amount Per Serving
Calories from Fat 75
Calories 214

% Daily Value*

Total Fat 8.4 grams

Saturated Fat 2.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 3 grams

Cholesterol 124 milligrams

Sodium 117 milligrams

Potassium 271 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 32 grams
0.9%

Vitamin A

0%

Vitamin C

1.2%

Calcium

6.9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 210 KCal?
Walking (3mph) 58 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

What does it mean to roast a turkey?

Definition of ‘roast’ roast. (roʊst ) Explore ‘roast’ in the dictionary. verb. When you roast meat or other food, you cook it by dry heat in an oven or over a fire.

What is the difference between a roasted turkey and a baked turkey?

Roasting requires a higher temperature (400°F and above) to create a browned, flavorful “crust” on the outside of the food being cooked, while baking occurs at lower oven temperatures (up to 375°F).

How do you roast a turkey?

Directions

  1. Preheat the oven to 350 degrees F.
  2. Melt the butter in a small saucepan. …
  3. Take the giblets out of the turkey and wash the turkey inside and out. …
  4. Roast the turkey about 2 1/2 hours, or until the juices run clear when you cut between the leg and the thigh. …
  5. Slice the turkey and serve.


Is roasting a chicken the same as a turkey?

A turkey needs to roast a little longer than a chicken: Because, again, it’s bigger. This also leads to a little more delicacy about making sure the breast doesn’t overcook; the mismatch in size between the breast and legs is greater in a turkey, but it’s not that big a deal.

Is roasting a turkey hard?



Roasting a turkey is one of those things that seems really hard, but isn’t actually that bad. Basically, it’s like roasting an oversized chicken. As long as you follow the same general practices, scaled to size of course, you should be able to get a beautifully roasted bird on the table without a problem.

Do you use roast or bake setting for turkey?

What temperature setting should I use when preparing a whole bird/holiday meal? The preferred method is to roast the turkey in the center of the lowest rack or oven shelf so the top of the turkey will be centered in the oven.

How long do you roast a turkey?

How Long to Roast a Turkey:

  1. 4 to 8 pounds (breast only): 1 1/2 to 3 1/4 hours.
  2. 8 to 12 pounds: 2 3/4 to 3 hours.
  3. 12 to 14 pounds: 3 to 3 3/4 hours.
  4. 14 to 18 pounds: 3 3/4 to 4 1/4 hours.
  5. 18 to 20 pounds: 4 1/4 to 4 1/2 hours.
  6. 20 to 24 pounds: 4 1/2 to 5 hours.




Do you cover turkey when roasting?

To achieve that balance, the ideal is to let the bird spend time both covered and uncovered: We recommend covering your bird for most of the cooking time to prevent it from drying out, then removing the cover for the last 30 minutes or so to allow the skin to crisp.