Roast Potatoes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roast Potatoes.


There are 180 calories in Roast Potatoes.


Nutrition Facts
Roast Potatoes
Serving Size:


cup (127 grams)

Amount Per Serving
Calories from Fat 78
Calories 180

% Daily Value*

Total Fat 8.6 grams

Saturated Fat 0.7 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 5.5 grams
Monounsaturated Fat 1.9 grams

Cholesterol 0 milligrams

Sodium 501 milligrams

Potassium 642 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 2.2 grams

Sugars 1.7 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Vegetable Based Products (Shelf-Stable)

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between baked and roasted potatoes?

Roast potatoes are peeled and cooked in fat or oil; baked potatoes are placed in the oven without being peeled, and are cooked as they are [though some people do put water and salt or oil on the outside to add a crispness.]

Additional Information

Roast potatoes: A delicious and nutritious side dish
Roast potatoes are a popular and versatile side dish that can complement a wide variety of meals. They are loved for their crispy exterior and soft, fluffy interior. In addition to their delicious taste and texture, roasted potatoes offer several nutritional benefits. In this expert article, we’ll explore the features, benefits, and drawbacks of roast potatoes and shed light on why they are a popular choice for many.
Roast potatoes are prepared by peeling and cutting potatoes into bite-sized pieces, which are then cooked in fat or oil. The cooking process usually takes place in the oven, allowing the potatoes to develop a golden brown crust while remaining tender on the inside. The fat used in cooking helps to enhance the flavor and texture of the potatoes, giving them a satisfying crunch.

  1. Rich in Carbohydrates: Roasted potatoes are an important source of carbohydrates, which provide the body with the energy it needs to function optimally. The carbohydrates in roasted potatoes are easily digestible, making them an excellent choice for a quick energy boost.
  2. Good source of fiber: Roasted potatoes are a good source of fiber, especially when the skin is left on. Fiber plays an important role in maintaining digestive health, promoting regular bowel movements, and preventing constipation.
  3. Essential vitamins and minerals: Roasted potatoes are a natural source of several essential vitamins and minerals. In particular, they contain vitamin C, which supports a healthy immune system, and potassium, which is essential for maintaining fluid balance, muscle function, and healthy blood pressure levels.
  4. Versatile and customizable: One of the greatest benefits of roasted potatoes is their versatility. They pair well with a variety of dishes, from roasted meats to vegetarian options. Plus, you can customize the seasonings and herbs used to add your desired flavors, making them adaptable to different taste preferences.


  1. Calories: While roasted potatoes offer many nutritional benefits, they are relatively high in calories. A 1-cup serving of roasted potatoes contains about 180 calories, mostly from the added fat used in cooking. Individuals on calorie-restricted diets or those trying to manage their weight should be mindful of portion sizes.
  2. Fat content: Fried potatoes contain a moderate amount of fat, primarily from the cooking oil or fat used. While fat is an essential nutrient, excessive consumption can contribute to weight gain and other health problems. It’s important to use cooking oils in moderation and choose healthier alternatives whenever possible.

The bottom line:
Roast potatoes are a delicious and versatile side dish with a number of nutritional benefits. They are a good source of carbohydrates, fiber, vitamins and minerals. However, individuals should be mindful of the calorie and fat content when consuming roasted potatoes, especially if they have specific dietary goals. By incorporating roasted potatoes into a balanced diet and practicing portion control, individuals can enjoy this tasty side dish while reaping its nutritional benefits.


– (2022, June 18). Roast potato nutrition facts. Retrieved from

Questions and Answers

Are fried potatoes a healthy choice?

Roast potatoes can be part of a healthy diet when eaten in moderation. They provide carbohydrates, fiber, and essential vitamins and minerals. However, it’s important to watch portion size and added fat during cooking.

Can I keep the skin on my roast potatoes?

Yes, you can leave the skin on when making roast potatoes. In fact, leaving the skin on adds extra fiber and nutrients to the dish. Just be sure to wash the potatoes thoroughly before cooking.

How can I make baked potatoes healthier?

To make roast potatoes healthier, you can use cooking methods that require less fat, such as roasting with a light coating of olive oil or using an air fryer. You can also experiment with herbs and spices to enhance the flavor without relying too much on salt or excessive fat.

Can I use different types of potatoes to roast?

Absolutely! You can use a variety of potatoes for roasting, including white potatoes, red potatoes, baby potatoes, russets, Yukon Gold, brussels sprouts, or even sweet potatoes. Each type offers a slightly different flavor and texture, so feel free to explore and find your favorite.

Can I reheat fried potatoes?

Yes, you can reheat roast potatoes. To keep them crispy, it’s best to reheat them in the oven or under a broiler for a few minutes. This will help revive their texture and prevent them from becoming too soft.