Roast Potato Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roast Potato.


There are 180 calories in Roast Potato.


Nutrition Facts
Roast Potato
Serving Size:


cup (127 grams)

Amount Per Serving
Calories from Fat 78
Calories 180

% Daily Value*

Total Fat 8.6 grams

Saturated Fat 0.7 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 5.5 grams
Monounsaturated Fat 1.9 grams

Cholesterol 0 milligrams

Sodium 501 milligrams

Potassium 642 milligrams

Total Carbohydrates 23 grams

Dietary Fiber 2.2 grams

Sugars 1.7 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Vegetable Based Products (Shelf-Stable)

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between roast and baked potatoes?

Roast potatoes are peeled and cooked in fat or oil; baked potatoes are placed in the oven without being peeled, and are cooked as they are [though some people do put water and salt or oil on the outside to add a crispness.]

Are roast potatoes and baked potatoes the same?

Baked potatoes are potatoes cooked whole and unpeeled without fat in the oven. Roast potatoes are potatoes peeled, cut up, partially boiled, then cooked in fat in the oven.

Are roast potatoes the same as chips?

There are few nutritional differences, but chips will have a higher fat content than roast potatoes, because they have a larger surface area and therefore will absorb more fat during cooking. The type of cooking oil used to cook the potatoes/chips will strongly affect the type of fats the food contains.

What kind of potatoes are roasting potatoes?

WHAT KIND OF POTATOES ARE BEST FOR ROAST POTATOES? You can use ANY kind of potato for roasting! You can use white potatoes, red potatoes, baby potatoes, russets, Yukon gold, brushed, or even roasted sweet potatoes… they’re all delicious!

What does roast mean in cooking?

Roasting, like baking, is a method of cooking that uses hot, dry air to cook food in the oven, but at higher temperatures. Roasting is typically used for foods with a solid structure such as vegetables and meats, roasting uses the bake setting at 400ºF (204ºC) or higher to brown the surface and develop flavor.

Does roast mean bake or grill?

Roast is to cook food such as meat or vegetables in an oven. Grill means to cook food on a metal frame over a fire.

Are roasted potatoes healthier than fries?

Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. For example, one small baked potato (100 grams) contains 93 calories and 0 grams of fat, while the same amount (100 grams) of french fries contain 319 calories and 17 grams of fat (2, 3).

How do you cut roast potatoes?

Quote from Youtube:: Okay. And as Heston said it's all about the surface area surface area so more surface area the better absolutely. So we start by cutting straight down the middle as you normally do.