Roast Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roast Chicken.


There are 190 calories in Roast Chicken.


Nutrition Facts
Roast Chicken
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 102
Calories 190

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.2 grams

Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 4.6 grams

Cholesterol 65 milligrams

Sodium 62 milligrams

Potassium 179 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 20 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 190 KCal?
Walking (3mph) 51 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.

What is meant by roast chicken?

Roast chicken is chicken prepared as food by roasting whether in a home kitchen, over a fire, or with a rotisserie (rotary spit).

Is roast chicken the same as baked chicken?

The main differences between roasting and baking are the types of foods you roast vs bake and the temperature of the oven. When it comes to temperature, roasting requires a higher oven temperature of above 400°F for the cooking process, while baking takes place at lower oven temperatures around 375°F and below.

What is roasted chicken called?

Roaster — A roaster chicken is defined by the USDA as an older chicken, about 3 to 5 months old and weighing between 5 and 7 pounds. The roaster yields more meat per pound than a fryer and is usually roasted whole, but it can also be used in other preparations, like chicken cacciatore.

Why is it called roast chicken?

Initially, “to roast” meant to cook over an open flame as in a whole chicken on a spit. Today, though, you typically roast that whole chicken in the oven — where you do your baking, too. Both methods use dry heat to cook the insides and crisp up the outsides.

What is the difference between roasting and baking?

Temperature: The main difference between roasting and baking is that roasting happens at higher temperatures than baking. The temperature of the oven should be 400 degrees Fahrenheit or higher when you’re roasting food. Baking is done at lower oven temperatures, below and up to 400 degrees.

Why do we roast chicken?

Roasted chickens are easy to make, pretty foolproof to cook, fairly budget friendly, extremely versatile, make delicious leftovers, not to mention when you serve one everyone will sing your praises.

What is the difference between a roasting chicken and a frying chicken?

By definition, a roaster chicken is slightly older than a fryer or broiler chicken, but it is still the same breed of chicken. A roaster has a slightly thicker layer of fat, which keeps the bird moist as it roasts and allows it to develop a nice, crispy skin when cooked at a high heat in the oven.

Is roasted chicken healthy?

Is it healthy? Yes, rotisserie chicken is a healthy choice. Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient and inexpensive alternative to less-healthy fast-food options.