Roast Beef Sub Nutrition Facts

Additional Information

When it comes to classic sandwiches, the Roast Beef Sub stands out as a tasty and satisfying option. Packed with juicy slices of deli roast beef, this sandwich offers a combination of flavor and satisfaction that is hard to resist. Let’s take a closer look at the features, pros, and cons of the roast beef sub.

Features & Benefits

The Roast Beef Sub is typically made with deli roast beef, sauteed peppers and onions, topped with melted pepper jack cheese, all on a toasted hoagie bun. The combination of tender roast beef with the savory flavors of peppers and onions creates a mouthwatering experience. The melted cheese adds a creamy and slightly spicy element that enhances the overall flavor of the sandwich.

Advantages:

1. High in protein: The Roast Beef Sub is a protein-packed meal. With 36 grams of protein per serving, it provides a significant amount of this important macronutrient. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied.
2. Good source of energy: With 550 calories per serving, the Roast Beef Sub can provide a significant energy boost. This makes it an ideal choice for those who lead active lifestyles or need a substantial meal to fuel their day.
3. Essential nutrients: This sandwich contains several essential nutrients. It is a good source of potassium, providing 28% of the recommended daily value. Potassium plays an important role in maintaining proper heart and muscle function. In addition, the Roast Beef Sub provides 31% of the Daily Value of iron, which is essential for oxygen transport in the body.
4. Versatile option: The Roast Beef Sub can be customized. You can add toppings like lettuce, tomato, or condiments like mayonnaise or mustard to enhance the flavor and texture to your liking.

Disadvantages:

1. High in Fat: While the Roast Beef Sub is a delicious and satisfying meal, it is important to note that it contains 26 grams of fat per serving. This may be a concern for individuals watching their fat intake or following a low-fat diet. However, it’s worth noting that the fat content includes both saturated and unsaturated fats, with 44% of the fat being saturated. Moderation is the key to enjoying this sandwich.
2. Sodium Content: The Roast Beef Sub is relatively high in sodium, providing 71% of the recommended daily value. High sodium intake may contribute to high blood pressure and other health problems in some individuals. It’s important to be aware of your overall sodium intake, especially if you have special dietary restrictions or health concerns.

Conclusion

The Roast Beef Sub is a delicious sandwich that offers a combination of savory flavors and a satisfying eating experience. Packed with protein, essential nutrients, and customizable options, it can be a great choice for those looking for a flavorful and satisfying option. However, it’s important to be aware of its higher fat and sodium content and enjoy it in moderation as part of a balanced diet. So the next time you’re in the mood for a hearty and delicious sandwich, consider a roast beef sub.

Questions and Answers

Are there healthier options for the roast beef sub?

If you are looking for a healthier alternative, you can make a few modifications to the Roast Beef Sub. Opt for whole wheat or multigrain bread instead of a hoagie bun to increase fiber. You can also opt for leaner cuts of roast beef and reduce the amount of cheese or choose a lower-fat cheese option. Load up on fresh vegetables like lettuce, tomatoes, and cucumbers for extra nutrients and crunch.

Can I customize my roast beef sub with additional toppings?

Absolutely! The Roast Beef Sub is a versatile sandwich that can be customized to your liking. You can add toppings like lettuce, tomato, pickles, onions, or condiments like mayonnaise, mustard, or horseradish sauce to enhance the flavor and texture to your liking.

Is the Roast Beef Sub suitable for people with dietary restrictions?

The Roast Beef Sub may not be suitable for those with specific dietary restrictions. It contains gluten due to the hoagie bun, and the cheese may pose a challenge for those with lactose intolerance. In addition, the high fat and sodium content may not be compatible with certain dietary plans, such as low-fat or low-sodium diets. It’s important to consider your dietary needs and consult a healthcare professional or dietitian if you have any concerns.

Can I enjoy a roast beef sub as part of a weight loss plan?

While the Roast Beef Sub can be a satisfying and delicious meal option, its higher calorie and fat content should be considered if you are following a weight loss plan. It’s important to consider portion sizes and balance it with other nutrient-dense foods throughout the day. Opting for healthier modifications, such as choosing whole grain bread and adding plenty of fresh vegetables, can help make it a more weight-loss friendly choice.

Can I make a roast beef sub at home?

Yes, you can! Making a roast beef sub at home gives you control over ingredients and portion sizes. You can buy lean deli roast beef, saute your favorite vegetables, choose a healthier bread option, and control the amount of cheese and condiments. This allows you to customize the sandwich to your taste and dietary preferences.