Roast Beef Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roast Beef Sandwich.


There are 460 calories in Roast Beef Sandwich.


Nutrition Facts
Roast Beef Sandwich
Serving Size:


sandwich (212 grams)

Amount Per Serving
Calories from Fat 222
Calories 460

% Daily Value*

Total Fat 25 grams

Saturated Fat 8.4 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 7.7 grams
Monounsaturated Fat 6.5 grams

Cholesterol 77 milligrams

Sodium 1275 milligrams

Potassium 714 milligrams

Total Carbohydrates 31 grams

Dietary Fiber 2 grams

Sugars 4.2 grams
Protein 28 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 460 KCal?
Walking (3mph) 124 minutes
Running (6mph) 44 minutes
Bicycling (10mph) 64 minutes
Values estimated based on person weighing 140 lbs.

What is roast beef sandwich meat?

Roast beef sandwiches work better made from a leaner cut, preferably one with a mineral, earthy taste and a nice chew. A top loin roast is ideal. It’s got plenty of brawny flavor, and all of the fat is on the surface, which you can easily trim off after the meat is cooked.

What is the meaning of roast beef?

(rəʊst biːf ) noun. beef that has been cooked in the oven at a high heat.

What animal is roast beef?

Roast Beef can come from any breed of cow, but the most prized beef comes from beef breeds like Angus, Hereford, and Limousin cattle whose fatty meat is more tasty and plentiful than lean meat from a dairy breed.

What is on Arbys roast beef sandwich?

This is a sandwich you’ll always feel good about ordering. Build on your good mood by ordering Arby’s signature thinly sliced, oven roasted beef, piled high and topped with pepper bacon, a slice of cheddar cheese, fresh lettuce, ripe tomato, and onions on a split top roll.

Why is it called roast beef?

Roast beef is a characteristic national dish of England and holds cultural meaning for the English dating back to the 1731 ballad “The Roast Beef of Old England”. The dish is so synonymous with England and its cooking methods from the 18th century that a French nickname for the English is “les Rosbifs”.

Is roast beef a deli meat?

The main difference between deli roast beef vs regular roast beef is that the deli-style roast beef is thinly sliced and usually used on a sandwich while the roast beef is thick cut and served on a plate hot.

Is roast beef a steak?

What is the difference between Roast and Steak? Roast is any larger cut of meat meant to be cooked as a whole on dry heat of the oven, to be served to many people. Steaks are thick slices of meats that are cut low enough, across the muscles, to give tender meat and cooked quickly on a grill at high heat.

Is roast beef raw?

Other meat safety tips:

Roasts that have been boned, rolled or stuffed may have bacteria on the inside because of the butcher’s knife or skewer transporting harmful bacteria to the inside. These cuts need to be cooked thoroughly to the well-done stage. Thermometers can carry bacteria to the inside.