Roast Beef Nutrition Facts

Calories, fat, protein, and carbohydrate values for Roast Beef.


There are 11 calories in Roast Beef.


Nutrition Facts
Roast Beef
Serving Size:


slice oval (9.3 grams)

Amount Per Serving
Calories from Fat 3.1
Calories 11

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0.1 grams

Cholesterol 4.7 milligrams

Sodium 79 milligrams

Potassium 60 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 1.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 1 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Roast beef, a hearty and popular meat option, is enjoyed by many for its rich flavor and versatility. Whether it’s served in sandwiches, as an entree, or incorporated into various recipes, roast beef offers a number of features, benefits, and drawbacks worth exploring.

Features of Roast Beef

Roast beef is a prepared and processed meat that undergoes the cooking process of roasting. It is typically obtained from various parts of the cow, including the chuck, rib, loin, round, and brisket. The meat is roasted in an oven at high heat, resulting in a tender and flavorful product. Roast beef is commonly available in sliced oval shapes, with each slice weighing approximately 9.3 grams.

Benefits of Roast Beef

  1. High in protein: Roast beef is a good source of protein, providing about 1.7 grams per serving. Protein plays a critical role in building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system.
  2. Low in carbohydrates: With just 0.1 grams of carbohydrates per serving, roast beef is a great option for people on low-carb diets or those looking to reduce their carbohydrate intake.
  3. Essential nutrients: Roast beef contains essential nutrients such as iron, which is important for oxygen transport in the body, and potassium, which contributes to proper muscle function and blood pressure regulation.
  4. Versatile Culinary Ingredient: Roast beef can be used in a variety of dishes, making it a versatile ingredient in the kitchen. It can be enjoyed as a stand-alone entree, sliced for sandwiches, added to salads, or incorporated into stir-fries and stews.
  5. Convenient and time-saving: As a prepared and processed meat, roast beef offers convenience and time-saving benefits. It is readily available in supermarkets and delis and does not require extensive preparation or cooking time.

Disadvantages of roast beef

  1. High sodium content: Roast beef is typically high in sodium, with about 79 milligrams per serving. Individuals who need to limit their sodium intake, such as those with high blood pressure or certain medical conditions, should consume it in moderation or seek low-sodium alternatives.
  2. Saturated Fat: While the fat content of roast beef is relatively low at 0.3 grams per serving, it does contain saturated fat. Excessive intake of saturated fat can contribute to an increased risk of heart disease, so it’s important to consume roast beef as part of a balanced diet.
  3. Potential additives: Depending on the specific roast beef product and brand, additives such as preservatives or flavor enhancers may be present. Individuals with sensitivities or dietary restrictions should carefully read ingredient labels or choose organic and minimally processed options.

Bottom line

Roast beef offers a number of characteristics, benefits, and drawbacks to consider when incorporating it into your diet. With its protein content, low carbohydrate content, and versatility in cooking, roast beef can be a valuable addition to many culinary creations. However, it’s important to be aware of its sodium and saturated fat content, as well as any potential additives. As with any food, moderation and balance are key to enjoying the benefits of roast beef while maintaining a healthy and balanced diet.

Questions and Answers

What is roast beef?

Roast beef is any beef that has been cooked by the roasting method, which involves cooking it in an oven or over a fire. It is a flavorful and tender meat option that is often associated with traditional pot roasts.

Is roast beef a type of steak?

Roast beef and steak are different in terms of cooking methods and cuts of meat. Roast beef refers to larger cuts of meat that are intended to be cooked as a whole, often over dry heat in the oven. Steaks, on the other hand, are thick slices of meat that are cut deep enough through the muscle to produce tender meat and are usually cooked quickly on a grill over high heat.

What are the different parts of the cow that roast beef comes from?

Roast beef can come from different parts of the cow. Common cuts used for roast beef include the chuck (shoulder), rib, loin, round (butt and hind leg), and brisket (breast). These cuts are known for their tenderness and suitability for roasting.

Why is roast beef called sirloin?

Roast beef is often associated with English cuisine and has cultural significance in England. The dish has historical roots dating back to the 18th century, which led to the French nickname for the English as “les Rosbifs”. The name “roast beef” itself refers to the cooking method of roasting rather than a specific cut of beef.

Can roast beef be eaten raw?

Roast beef should not be eaten raw. It is important to cook roast beef thoroughly to ensure food safety and to eliminate the risk of bacterial contamination. Raw or undercooked meat can harbor harmful bacteria, so it is important to cook roast beef to the recommended internal temperature to ensure it is safe to eat.