Ritz Crackers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ritz Crackers.

Calories

There are 16 calories in Ritz Crackers.

16

Nutrition Facts
Ritz Crackers
Serving Size:

1

cracker (3.3 grams)

Amount Per Serving
Calories from Fat 6.9
Calories 16

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Sodium 29 milligrams

Potassium 3.9 milligrams

Total Carbohydrates 2.1 grams

Dietary Fiber 0.1 grams

Sugars 0.3 grams
Protein 0.2 grams
0.4%

Calcium

0.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Ritz Crackers have been a popular snack for decades, offering a delightful combination of crunchy texture and savory flavor. Whether enjoyed on their own or as a base for a variety of toppings and dips, Ritz Crackers have become a staple in many households. In this expert article, we will explore the features, benefits, and drawbacks of Ritz Crackers, shedding light on what makes them a timeless favorite among snack enthusiasts.
Features of Ritz Crackers

1. Distinctive design and texture

Ritz Crackers are easily recognizable by their disc-shaped shape, measuring approximately 46 millimeters (1.8 inches) in diameter. Each cracker has seven perforations and a finely scalloped edge that adds a touch of elegance. The crackers have a satisfyingly crunchy texture that enhances the overall snacking experience.

2. Lightly salted flavor

Ritz Crackers are lightly salted, striking the perfect balance between saltiness and the natural flavors of the crackers themselves. The subtle saltiness enhances the flavor without overpowering any additional toppings or dips that may be added.
Benefits of Ritz Crackers

1. Versatile snacking option

Ritz Crackers are incredibly versatile, making them ideal for a variety of snacking occasions. They can be enjoyed on their own for a quick and satisfying snack, or as a base for a variety of toppings and spreads. From cream cheese and smoked salmon to peanut butter and jelly, the possibilities for delicious combinations are endless.

2. Convenient and portable

One of the key benefits of Ritz Crackers is their convenience and portability. The crackers are individually wrapped, making them easy to carry in lunch boxes, backpacks or purses. This makes them a convenient snack option for people on the go, allowing them to satisfy their cravings anytime, anywhere.
Disadvantages of Ritz Crackers

1. Nutritional Considerations

While Ritz Crackers provide a delicious snacking experience, it’s important to consider their nutritional profile. The crackers contain processed white flour as the primary ingredient, which may be a concern for individuals seeking whole grain options. In addition, some flavors may contain added sugars and refined vegetable oils, which should be consumed in moderation as part of a balanced diet.

2. Potential Allergens

Ritz Crackers are manufactured in facilities that handle various ingredients, including wheat, soy and milk. As a result, individuals with allergies or sensitivities to these ingredients should exercise caution and check the product packaging for allergen information prior to consumption.
Bottom Line
Ritz Crackers have earned their place as a classic snack option, loved by many for their distinctive design, crunchy texture, and lightly salted flavor. Their versatility and portability make them a convenient choice for on-the-go snacking or as a base for creative toppings and spreads. However, it’s important to be aware of their nutritional content and potential allergens to ensure they fit into an individual’s dietary needs and preferences. So the next time you’re looking for a satisfying and versatile snack, reach for Ritz Crackers and indulge in a timeless treat that has stood the test of time.

Questions and Answers

Are Ritz Crackers a healthy snack option?
While Ritz Crackers can be enjoyed as part of a balanced diet, they are not considered a health food. They contain processed white flour, added sugars, and refined vegetable oils. It’s essential to consume them in moderation and pair them with nutrient-dense foods for a well-rounded snack.
Can Ritz Crackers be included in a gluten-free diet?
No, Ritz Crackers are not gluten-free as they contain wheat flour. Individuals following a gluten-free diet should seek alternative gluten-free cracker options available in the market.
Are Ritz Crackers suitable for vegans?
Ritz Crackers do not contain any animal-derived ingredients, making them generally suitable for a vegan diet. However, it’s important to check the ingredient list, as flavors and formulations may vary, and some varieties may contain milk derivatives or other non-vegan ingredients.
Can Ritz Crackers be included in a low-carb diet?
Ritz Crackers are not typically recommended for a low-carb diet due to their carbohydrate content. Each cracker contains around 2.1 grams of carbohydrates. If you are following a low-carb eating plan, it’s advisable to explore other low-carb snack options.
Do Ritz Crackers contain trans fats?
Ritz Crackers no longer contain trans fats. However, it’s important to check the ingredients on specific flavors and formulations, as some older versions of Ritz Crackers may have contained trans fats. Manufacturers have made efforts to reduce or eliminate trans fats from their products due to health concerns.