Rigatoni Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rigatoni.

Calories

There are 200 calories in Rigatoni.

200

Nutrition Facts
Rigatoni
Serving Size:

1.3

cups (127 grams)

Amount Per Serving
Calories from Fat 11
Calories 200

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 1.3 milligrams

Potassium 56 milligrams

Total Carbohydrates 39 grams

Dietary Fiber 2.3 grams

Sugars 0.7 grams
Protein 7.3 grams
0%

Vitamin A

0%

Vitamin C

0.7%

Calcium

9%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Prepared & Preserved Foods > Pasta & Noodle Based Foods (Shelf-Stable)

How long would it take to burn off 200 KCal?
Walking (3mph) 54 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 28 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between rigatoni and penne?

Penne is cut on the bias, or diagonal, giving it a pointed shape. Rigatoni is cut straight, giving it a cylindrical shape.

Additional Information

Pasta lovers rejoice! In this feature article, we delve into the world of rigatoni, a popular pasta known for its unique shape and versatility. Whether you’re a culinary enthusiast or simply looking to expand your pasta repertoire, rigatoni offers a delightful culinary experience. Join us as we explore the features, benefits, and drawbacks of this popular pasta.
Features of Rigatoni
Rigatoni stands out among pasta because of its unique characteristics. With its short, wide tubes and external ridges, rigatoni provides an excellent canvas for capturing and holding sauces and flavors. The cylindrical shape and square cut ends make rigatoni an ideal choice for thicker sauces and savory toppings. The ridges on the surface of the pasta add texture and enhance the overall eating experience.
Benefits of Rigatoni

  1. Versatility in cooking: One of the key benefits of rigatoni is its versatility in cooking. Its robust structure allows it to withstand different cooking methods, making it suitable for a wide range of recipes. Rigatoni pairs well with both meat and vegetarian sauces, making it a versatile choice for pasta lovers.
  2. Sauce Capture: Rigatoni’s ridges and wide center allow it to effectively capture and hold sauces. This feature ensures that every bite of rigatoni is infused with the flavors of the accompanying sauce, resulting in a satisfying and flavorful meal.
  3. Textural appeal: The ridges on the surface of rigatoni contribute to its textural appeal. When cooked al dente, rigatoni retains a delightful chewiness that provides a pleasant mouthfeel. This texture adds depth to dishes and enhances the overall dining experience.
  4. Hearty and filling: Due to its larger size, rigatoni provides a hearty and satisfying pasta experience. Its generous shape and size make it an excellent choice for dishes that require large portions of pasta, such as baked casseroles or pasta salads.

Disadvantages of Rigatoni

  1. Limited sauce absorption: While rigatoni excels at holding sauce, it has a relatively limited sauce absorption capacity compared to other pasta shapes. The ridges and hollow center of rigatoni can cause sauce to pool at the bottom instead of being absorbed evenly throughout the pasta. It is important to take this into consideration when choosing the appropriate sauce for your rigatoni dish.
  2. Cooking Time: Due to its size and structure, rigatoni generally requires a slightly longer cooking time than smaller pasta shapes. It is important to follow the recommended cooking instructions to achieve the desired texture and avoid overcooking.

Conclusion
Rigatoni’s unique characteristics, versatility in cooking, and ability to absorb and hold sauces make it a favorite pasta choice for many. Its sturdy structure and textural appeal contribute to a satisfying dining experience. While rigatoni does have some limitations, such as limited sauce absorption and longer cooking times, its benefits far outweigh these drawbacks. Whether you’re preparing a classic pasta dish or experimenting with creative recipes, rigatoni is sure to add depth and flavor to your culinary creations. So embrace the versatility of rigatoni and indulge in the world of pasta possibilities!

Questions and Answers

What makes rigatoni different from other pasta shapes?


Rigatoni sets itself apart from other pasta shapes with its short, wide tubes and external ridges. Unlike penne, which has a pointed shape, rigatoni is cut straight, giving it a cylindrical form. The ridges on rigatoni’s surface provide texture and help capture sauces, making it a unique pasta option.

Can I substitute rigatoni with other pasta shapes?




Certainly! While rigatoni has its distinctive qualities, you can substitute it with other short, tube-shaped pasta like penne. Penne noodles, with their quill-like shape and similar ridges, make an excellent alternative to rigatoni in various recipes.

What types of sauces work best with rigatoni?


Rigatoni’s structure and ridges make it well-suited for chunkier sauces and toppings. Rich and hearty sauces such as meat ragù, Bolognese, or thick vegetable sauces pair wonderfully with rigatoni. The pasta’s ridges help hold the sauce, ensuring a flavorful and satisfying dining experience.

Does rigatoni have a longer cooking time compared to other pasta shapes?


Due to its larger size and thickness, rigatoni generally requires a slightly longer cooking time compared to smaller pasta shapes. It is important to follow the recommended cooking instructions on the package to achieve the desired al dente texture. Be mindful not to overcook rigatoni, as it may result in a mushy consistency.

Is rigatoni suitable for vegetarian and vegan diets?


Absolutely! Rigatoni itself is a vegan-friendly pasta option, as it typically consists of durum wheat semolina and water. When it comes to sauces and toppings, you have a wide range of vegetarian and vegan options to pair with rigatoni. From tomato-based sauces to vegetable medleys and plant-based protein alternatives, you can create delicious and satisfying vegetarian or vegan rigatoni dishes.