Ricotta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ricotta.

Calories

There are 171 calories in Ricotta.

171

Nutrition Facts
Ricotta
Serving Size:

0.5

cup (124 grams)

Amount Per Serving
Calories from Fat 88
Calories 171

% Daily Value*

Total Fat 9.8 grams

Saturated Fat 6.1 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 2.9 grams

Cholesterol 38 milligrams

Sodium 123 milligrams

Potassium 155 milligrams

Total Carbohydrates 6.4 grams

Dietary Fiber 0 grams

Sugars 0.4 grams
Protein 14 grams
9.5%

Vitamin A

0%

Vitamin C

26%

Calcium

3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 170 KCal?
Walking (3mph) 46 minutes
Running (6mph) 16 minutes
Bicycling (10mph) 24 minutes
Values estimated based on person weighing 140 lbs.

Is ricotta and cottage cheese the same?

They can be used in many recipes interchangeably, but there are some distinct differences. Ricotta is a soft cheese that has a fine, moist, grainy texture. Cottage cheese is \”lumpier\”, whether the curds are small or large.

Is ricotta actually cheese?

Strictly speaking, ricotta is not really considered a cheese, but a latticino—which means a dairy by-product—just as cow or buffalo milk mozzarellas are. Basically ricotta is made from whey—that is, the watery liquid that remains after cow, sheep or goat cheese is made.

Is ricotta and cream cheese the same?

Cream cheese: Cream cheese is made with milk and cream, while ricotta is made with just milk. The lower fat content makes the latter cheese slightly less creamy.

What is a substitute for ricotta?

Ricotta Substitute

Cottage cheese: As far as ricotta substitutes go, light and mild cottage cheese is your best bet. In fact, some people prefer to use cottage cheese because it has a similar flavor and fewer calories.

Is ricotta same as mascarpone?



Texture: Ricotta has a grainy texture, like cottage cheese, and mascarpone has a smooth, creamy texture, similar to heavy whipping cream. Mascarpone is a more spreadable cheese than ricotta. Taste: Ricotta is brighter and more acidic than mascarpone. Mascarpone has a slightly sweet, milky flavor.

What can I substitute for ricotta cheese in lasagna?

Cottage cheese

Cottage cheese.
Cottage cheese has a similar flavor, and can be easily substituted in lasagna. (In fact, our spicy kale lasagna uses cottage cheese instead of ricotta.)

Can I use mozzarella instead of ricotta?

When using Mozzarella as an alternative to ricotta, you have to bear in mind that it has a tendency to become clumpy and therefore be stringier compared to the result when ricotta is used. In terms of flavor though, it is not as strong as ricotta.



How can I use cottage cheese instead of ricotta?

USE COTTAGE CHEESE AS A SUBSTITUTE FOR RICOTTA CHEESE

Cottage cheese is pretty flavorless on its own, so it takes on the yumminess of your dish while adding a nice texture. Using it as a ricotta substitute is easy peasy! Just swap it in using a one-to-one ratio. It works great in pasta or on pizza.