Calories, fat, protein, and carbohydrate values for Ricotta Cheese.
Calories
There are 171 calories in Ricotta Cheese.
171
Nutrition Facts
Ricotta Cheese
Serving Size:
0.5
cup (124 grams)
Amount Per Serving
Calories from Fat 88
Calories 171
% Daily Value*
Total Fat 9.8 grams
Saturated Fat 6.1 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 2.9 grams
Cholesterol 38 milligrams
Sodium 123 milligrams
Potassium 155 milligrams
Total Carbohydrates 6.4 grams
Dietary Fiber 0 grams
Sugars 0.4 grams
Protein 14 grams
9.5%
Vitamin A
0%
Vitamin C
26%
Calcium
3%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Dairy & Egg Products > Cheeses
How long would it take to burn off 170 KCal?
| Walking (3mph) | 46 minutes |
| Running (6mph) | 16 minutes |
| Bicycling (10mph) | 24 minutes |
Values estimated based on person weighing 140 lbs.
What can I substitute for ricotta cheese in lasagna?
Cottage cheese
Cottage cheese.
Cottage cheese has a similar flavor, and can be easily substituted in lasagna. (In fact, our spicy kale lasagna uses cottage cheese instead of ricotta.)
What is the unhealthiest cheese?
Unhealthy Cheeses
- Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! …
- Goats/ Blue Cheese. 1 oz. …
- Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
- Parmesan. …
- Cheddar Cheese.