Rice Pilaf Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rice Pilaf.


There are 261 calories in Rice Pilaf.


Nutrition Facts
Rice Pilaf
Serving Size:


cup (164 grams)

Amount Per Serving
Calories from Fat 73
Calories 261

% Daily Value*

Total Fat 8.1 grams

Saturated Fat 2.9 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 4.1 grams

Cholesterol 9.4 milligrams

Sodium 574 milligrams

Potassium 66 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 0.8 grams

Sugars 0.4 grams
Protein 4.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Grain Based Products (Shelf Stable)

How long would it take to burn off 260 KCal?
Walking (3mph) 70 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 36 minutes
Values estimated based on person weighing 140 lbs.

What is rice pilaf made of?

What Is Rice Pilaf? Today we’re making the very simplest rice pilaf: white rice cooked with a little flavorful oil and chopped onion, and then simmered with broth. It’s one step up from rice cooked in water, but not so elaborate that you can’t pull it together on a weeknight.

What is the difference between fried rice and rice pilaf?

The main difference between “rice” and “rice pilaf” is the cooking technique. Rice is typically cooked in boiling water without any flavorings added. Rice Pilaf, by definition, is sautéed with aromatics before cooking in broth to create seasoned rice with more defined rice grains.

Why do they call it rice pilaf?

However, it comes from the Sanskrit verb that means “to stand on end” (as in “my hair stood on end”), so conceivably it could have been applied to a dish where rice cooked up in distinctly separate grains. Those who think pilaf originated in Iran can’t point to a Persian ancestry for the word.

How would you describe rice pilaf?

Pilaf (US spelling) or pilau (UK spelling) is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, and employing some technique for achieving cooked grains that do not adhere.

How do you make rice pilaf?

How do you make rice pilaf?

  1. Heat oil in a skillet.
  2. Add onions and other aromatics, like garlic.
  3. Add rice.
  4. Add liquid.
  5. Cover and let cook.
  6. Rest the rice.
  7. Fluff the rice.
  8. Add anything else you want.

What is the difference between risotto and pilaf?

The key difference is that risotto has a creamy consistency while pilaf is relatively dry. This happens because an important part of the preparation of pilaf is to ensure that the rice absorbs all the water during the cooking process.

What makes a pilaf a pilaf?

Pilaf is cooked in broths or stocks, AKA savory liquid made from spices, or simmered meat and veggies. In other words, it’s FULL of flavor. Finally, a great pilaf involves toasting the rice before you cook it.

What is the difference between pilaf and biryani?

The biryani was also created by layering the rice and meat (which could be pre-cooked or kachcha) and that sets it apart from the pulao. But it is also true that the pilaf/pulao is a much more subtly spiced dish than the biryani.