Rice Milk Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rice Milk.

Calories

There are 113 calories in Rice Milk.

113

Nutrition Facts
Rice Milk
Serving Size:

8

fl oz (240 grams)

Amount Per Serving
Calories from Fat 21
Calories 113

% Daily Value*

Total Fat 2.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.8 grams
Monounsaturated Fat 1.5 grams

Cholesterol 0 milligrams

Sodium 94 milligrams

Potassium 65 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 0.7 grams

Sugars 13 grams
Protein 0.7 grams
10%

Vitamin A

0%

Vitamin C

22%

Calcium

2.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Milk Substitutes (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What is rice milk made of?

Rice milk is a plant milk made from rice. Commercial rice milk is typically manufactured using brown rice and brown rice syrup, and may be sweetened using sugar or sugar substitutes, and flavored by common ingredients, such as vanilla.

Is rice milk good for you?

Rice milk is a non-dairy milk alternative that provides healthy amounts of vitamins A, B12, and D. It’s also a great source of calcium while being a low-fat and low-protein option.

Is rice milk really milk?

Rice milk is form of milk, just non-dairy; therefore it is often recommended for people who are lactose intolerant and vegan. It is made with boiled brown or white rice and is unsweetened. However, commercially it is mostly sold with added flavours and sweetness.

Is rice milk healthier than regular milk?

But unlike cow’s milk, rice milk contains very little protein and calcium, but has a higher carbohydrate content, which may not make it a suitable option for people with diabetes. Nevertheless, it is a safe choice for those with nut or soy allergies, and good for those with high energy requirements, such as athletes.

Which is better rice milk or almond milk?

If you’re on a calorie-restricted diet, unsweetened shelf-stable almond milk is your best choice, with 39 calories per cup, according to the USDA. Unsweetened rice milk provides 113 calories, while unfortified soy milk has the highest content with 131 calories in 1 cup, according to the USDA National Nutrient Database.

How do you make rice milk?



To make rice milk, start by adding 4 cups of water and 1 cup of cooked white rice to a blender. Then, blend the water and rice together for 1 minute, or until the rice milk is smooth. Finally, transfer the rice milk to a container, and store it in the fridge for up to 5 days.

Which milk is the healthiest?

The 7 Healthiest Milk Options

  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. …
  2. Oat milk. …
  3. Almond milk. …
  4. Coconut milk. …
  5. Cow’s milk. …
  6. A2 milk. …
  7. Soy milk.

Is rice milk a good substitute for milk?

Rice Milk. Rice milk is a good option when you want something with a neutral flavor and a less creamy texture. When fortified, it usually does contain the same amount of calcium and vitamin D as cow’s milk. This milk substitute also lacks protein, containing only 1 gram per cup.



Is rice milk good for your stomach?

Rice milk

Typically contains thickeners like carrageenan that may be poorly tolerated in the gut. It’s a great option for those with severe allergies as it does not contain any dairy, gluten, soy or nuts. It’s typically sweetened, higher in calories/carbohydrates and has minimal protein.

Which milk is the healthiest and why?

Cow’s milk

It’s naturally rich in calcium, B vitamins, and many minerals. It’s also often fortified with vitamins A and D, making it a very nutritious food for both children and adults ( 8 ). An 8-ounce (240-ml) serving of whole milk provides the following ( 9 ): Calories: 149.

What non-dairy milk is the healthiest?

A Breakdown of the Most Popular Non-Dairy Milks

  • Soy Milk: The closest comp to cow’s milk, highest in protein and contains several nutrients including potassium, iron and several B vitamins.
  • Almond Milk: Low in protein, moderate fat, and far and away highest in vitamin E compared to other milks.

Is rice milk good for your stomach?

Rice milk



Typically contains thickeners like carrageenan that may be poorly tolerated in the gut. It’s a great option for those with severe allergies as it does not contain any dairy, gluten, soy or nuts. It’s typically sweetened, higher in calories/carbohydrates and has minimal protein.