Rice Cakes Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rice Cakes.


There are 35 calories in Rice Cakes.


Nutrition Facts
Rice Cakes
Serving Size:


cake (9 grams)

Amount Per Serving
Calories from Fat 2.3
Calories 35

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 29 milligrams

Potassium 26 milligrams

Total Carbohydrates 7.3 grams

Dietary Fiber 0.4 grams

Sugars 0.1 grams
Protein 0.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Cereal, Energy, Granola, & Protein Bars

How long would it take to burn off 35 KCal?
Walking (3mph) 9 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Rice cakes have gained popularity as a healthy and versatile snack option. Made from puffed rice, these light and crispy cakes offer a satisfying crunch while being low in calories and fat. In this expert article, we will explore the features, benefits, and drawbacks of rice cakes and why they have become a go-to choice for health-conscious individuals.
Features of Rice Cakes

1. Low-calorie snack

One of the most important features of Rice Cakes is their low calorie content. With just 35 calories per cake, they are a guilt-free snack option. Whether you’re trying to manage your weight or simply enjoy a light and satisfying snack, rice cakes can be a great choice.

2. Minimal fat content

Rice Cakes are also known for their low fat content. With just 0.3 grams of fat per serving, they are a healthier alternative to many other snack options. This makes them appealing to those following a low-fat or low-cholesterol diet.

3. Source of Carbohydrates

Rice Cakes provide a moderate amount of carbohydrates, with 7.3 grams per serving. Carbohydrates are the body’s primary source of energy, making Rice Cakes an appropriate option for individuals who need a quick and convenient energy boost.
Benefits of Rice Cakes

1. Weight Management

Rice cakes have gained popularity among people trying to manage their weight. The low calorie content of rice cakes allows for portion control without sacrificing taste. They can be a satisfying snack option that helps curb cravings and prevent overeating.

2. Versatility

Another notable benefit of rice cakes is their versatility. They serve as a blank canvas for a variety of toppings and spreads, allowing you to customize your snack to your liking. Whether you prefer sweet or savory flavors, rice cakes can be paired with fruit, vegetables, nut butter, hummus or even low-fat cheese to create a delicious and nutritious snack.

3. Gluten-free option

For those with gluten sensitivities or those on a gluten-free diet, rice cakes offer a suitable alternative. Because they are made from rice and do not contain gluten, they can be enjoyed by those with celiac disease or gluten intolerance.
Disadvantages of rice cakes

1. Limited nutritional value

While rice cakes are low in calories and fat, they do not provide a significant amount of essential nutrients. They are primarily a source of carbohydrates and lack significant amounts of protein, fiber, vitamins, and minerals. It’s important to include a variety of nutrient-dense foods in your diet to ensure overall nutritional balance.

2. Potential for overconsumption

Despite their low calorie content, Rice Cakes can be consumed in large quantities without providing significant satiation. This can lead to overeating or relying solely on rice cakes as a snack to the exclusion of other important food groups. It’s important to practice portion control and combine rice cakes with other nutrient-dense foods to maintain a balanced diet.

3. Texture and taste

Some people may find the texture and taste of Rice Cakes less appealing than other snack options. The crispy and airy texture may be a matter of personal preference. However, experimenting with different toppings and flavor combinations can enhance the overall taste experience and make rice cakes more enjoyable.


Rice cakes offer a low-calorie, low-fat snack option that can be part of a healthy diet. Their characteristics include being a low-calorie snack, minimal fat content, and a source of carbohydrates. Benefits of rice cakes include their potential for weight management, versatility in toppings, and being a gluten-free option. However, it’s important to note their limited nutritional value, potential for overconsumption, and subjective texture and taste. Incorporating rice cakes into a well-rounded diet, along with other nutrient-dense foods, can help maximize their benefits while maintaining a balanced approach to nutrition.

Questions and Answers

Are rice cakes a healthy snack option?
Rice cakes can be a healthy snack option due to their low-calorie and low-fat content. They provide a satisfying crunch without adding excessive calories to your diet.
Can rice cakes help with weight loss?
Rice cakes can be a helpful addition to a weight loss plan. Their low-calorie content allows for portion control, and they can help curb cravings and prevent overeating when consumed as part of a balanced diet.
Are rice cakes suitable for gluten-free diets?
Yes, rice cakes are a suitable option for individuals following a gluten-free diet. They are made from rice and do not contain gluten, making them safe for those with celiac disease or gluten intolerance.
Do rice cakes provide significant nutritional value?
While rice cakes are low in calories and fat, they do not offer a significant amount of essential nutrients. They primarily serve as a source of carbohydrates and should be consumed as part of a well-rounded diet that includes other nutrient-rich foods.
How can I make rice cakes more flavorful?
Rice cakes can be enhanced with a variety of toppings and spreads to add flavor. Experiment with options like nut butter, hummus, low-fat cheese, fruit, or vegetables to create delicious and nutritious combinations to suit your taste buds.