Rice And Dal Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rice And Dal.


There are 293 calories in Rice And Dal.


Nutrition Facts
Rice And Dal
Serving Size:


cup (207 grams)

Amount Per Serving
Calories from Fat 53
Calories 293

% Daily Value*

Total Fat 5.8 grams

Saturated Fat 3.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.8 grams

Cholesterol 12 milligrams

Sodium 486 milligrams

Potassium 494 milligrams

Total Carbohydrates 48 grams

Dietary Fiber 9.5 grams

Sugars 2.1 grams
Protein 13 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 290 KCal?
Walking (3mph) 79 minutes
Running (6mph) 28 minutes
Bicycling (10mph) 41 minutes
Values estimated based on person weighing 140 lbs.

What is dal and rice called?

Dal or daal is the generic Hindi word for Lentil. But dal refers both to the uncooked dry lentil and also the cooked lentil curry. You need dal to cook dal. That is, you need lentils to cook lentil curry .

Is rice and dal healthy?

Dal contains amino acids and rice contains sulphur-based amino acids, both of which are required by the body for synthesis of proteins. Dal and rice is a great and an extremely healthy combination for growing kids.

What is in dal?

Dal or dhal, just like posole (or pozole) is both an ingredient and a dish: it refers to a type of dried split pea or lentil and the deeply spiced stew made from simmering the split peas until nicely broken down.

What does dal stand for in food?

Derived from the Sanskrit word that means “to split”, dal is a collective term for pulses—lentils, peas, and beans. While sometimes used in other dishes, these pulses are usually served slow-simmered into a soft, porridge-like dish that’s also called dal.

What is dal called in English?


A dal is a split grain used in Indian cookery. Some large dried seeds which can be cooked and eaten are called pulses, for example the seeds of peas, beans, and lentils.

What do we call daal in English?


The word pulse refers to dried seed. Daal are often known as lentils, but actually refers to a split version of a number of lentils, peas, chickpeas, kidney beans etc. If pulses are split into half, it is called as daal.

Is dal a grain?

In Indian cuisine, dal (also spelled daal or dhal; pronunciation: [d̪aːl]) are dried, split pulses (e.g., lentils, peas, and beans) that do not require soaking before cooking. India is the largest producer of pulses in the world. The term is also used for various soups prepared from these pulses.

Is dal served with rice?

Dal is also the name for the thick purée, stew or soup made from these legumes. It may be a nutritious, humble meal served with rice, or it may be just one of several dishes served as part of a more complex meal. It is found on every Indian table every day, rich or poor, rain or shine.