Rice And Beans Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rice And Beans.


There are 220 calories in Rice And Beans.


Nutrition Facts
Rice And Beans
Serving Size:


cup (146 grams)

Amount Per Serving
Calories from Fat 51
Calories 220

% Daily Value*

Total Fat 5.6 grams

Saturated Fat 1.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.3 grams
Monounsaturated Fat 1.3 grams

Sodium 613 milligrams

Potassium 327 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 5 grams

Sugars 1.3 grams
Protein 6.8 grams




Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

What is rice and beans called?

Whether it’s Hoppin’ John or Red Beans and Rice, beans and rice have been a staple pairing for thousands of years throughout African and Latino history. In Central America the bean/rice team is sometimes called matrimonio (“the marriage”).

What is the origin of rice and beans?

The food pairing is thought to have originated in Africa and traveled over to the Americas during the slave trade, where beans and rice now remains an integral part of Latino culture.

What does beans and rice do?

But when you pair it with beans, it helps you metabolize the carbs better. And for the protein in rice and beans, it’s true that combined they make complete protein, supplying all the essential amino acids (the building blocks of protein) found in dairy, meat, poultry, and fish.

Why are rice and beans eaten together?

Rice and Beans, when eaten together, form a complete high fiber vegetarian protein? Beans and grains have a symbiotic relationship in which the amino acids of each complement one another to form a complete protein, which is the foundation for the growth and development in humans.

What food group is beans and rice in?

There are five Vegetable Subgroups: Beans and Peas, Dark Green, Red and Orange, Starchy, and Other Vegetables. Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product.

Is rice and beans a meal?

Rice and beans is often thought of as a side dish to a Mexican meal. But the truth is that rice and beans is a powerful, healthy combo. Together they make a complete protein!

Can I lose weight eating rice and beans?

Not only are legumes and grains affordable, accessible, comforting and delicious, they are also packed with nutrients and health benefits. In fact, you can lose weight eating beans and rice every day.

Can you survive off of rice and beans?

But is it possible to live on beans and rice alone? You can live on just beans and rice, but it isn’t recommended. Although beans and rice can offer sufficient amounts of protein, the dish won’t provide you with the other essential vitamins and minerals you need to stay healthy.