Ribs Nutrition Facts

Calories, fat, protein, and carbohydrate values for Ribs.


There are 126 calories in Ribs.


Nutrition Facts
Serving Size:


medium rib (35 grams)

Amount Per Serving
Calories from Fat 97
Calories 126

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 3.7 grams

Cholesterol 37 milligrams

Sodium 32 milligrams

Potassium 93 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Pork > Retail Cuts > Loins > Ribs

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Ribs, the savory and succulent meaty delicacy, have long been a favorite among food lovers. Whether you enjoy them at a barbecue, family gathering, or restaurant, ribs have a unique and irresistible appeal. In this expert article, we will explore the features, benefits, and considerations of ribs and shed light on why they continue to be a favorite dish for many.
Characteristics of Ribs
Ribs have several distinctive characteristics that contribute to their popularity and flavor profile. Here are some notable characteristics of this delicious meat:

  1. Tenderness and succulence: Ribs are known for their tender and succulent texture. The meat is often slow-cooked, resulting in a melt-in-your-mouth experience that leaves taste buds craving more.
  2. Flavorful meat: Ribs offer a rich and robust flavor that is hard to resist. Whether you prefer a smoky barbecue flavor or a tangy marinade, ribs can be prepared with a variety of seasonings and sauces to suit your palate.
  3. Versatility: Ribs can come from a variety of animals, including pork, beef and lamb. Each type of rib has its own unique flavor profile and characteristics, providing options for a variety of culinary experiences.

Benefits of enjoying ribs
Enjoying ribs can offer more than just a delicious dining experience. Here are some of the benefits associated with enjoying this delicious dish:

  1. Protein-Rich: Ribs are a great source of protein, an essential macronutrient that plays a vital role in muscle growth, repair, and overall health. The protein content in ribs can contribute to a balanced and satisfying meal.
  2. Nutrient Composition: Ribs contain important nutrients such as vitamins, minerals, and healthy fats. These include iron, zinc, vitamin B12, and omega-3 fatty acids, which are beneficial for various bodily functions.
  3. Social enjoyment: Ribs are often enjoyed in social settings, such as backyard barbecues or family gatherings. Sharing a plate of ribs can create a sense of camaraderie, bringing people together and enhancing the overall dining experience.

Considerations and drawbacks
While ribs offer many enticing qualities, it is important to consider certain factors and drawbacks before indulging in this culinary delight:

  1. Caloric content: Ribs can be relatively high in calories, especially when prepared with added fats or sugary sauces. It is important to watch portion sizes and balance your overall caloric intake to maintain a healthy diet.
  2. Sodium and fat content: Some rib preparations, especially those with marinades or sauces, may contain higher levels of sodium and unhealthy fats. Individuals with specific dietary restrictions or health concerns should choose leaner cuts and healthier cooking methods.
  3. Cooking time and techniques: Ribs often require slow cooking methods that can be time consuming and require patience. Achieving the perfect tenderness and flavor may require planning ahead and investing time in the preparation process.

In Conclusion
Pork ribs are a culinary delight, delighting the senses with their tender texture, delicious flavor, and versatility. They offer a protein-rich and nutrient-dense option for meat lovers while providing an enjoyable social dining experience. However, it is important to be aware of the calorie, sodium and fat content associated with certain preparations. By making informed choices and practicing moderation, you can enjoy the goodness of ribs while maintaining a balanced and healthy lifestyle.
Whether you’re a fan of pork ribs, beef ribs, or another variety, let the tantalizing aroma and flavor of ribs continue to delight your palate and create lasting memories with friends and family.

Questions and Answers

Are ribs a healthy choice for a balanced diet?
Ribs can be a part of a balanced diet when consumed in moderation. They are a good source of protein and contain important nutrients. However, it’s important to be mindful of portion sizes and choose leaner cuts to manage calorie intake and balance overall nutritional needs.
Are there any health concerns associated with consuming ribs?
While ribs can be enjoyed as part of a healthy diet, certain preparations may contain higher amounts of sodium and unhealthy fats. Individuals with specific dietary restrictions or health concerns should opt for healthier cooking methods, choose leaner cuts of meat, and be mindful of their overall sodium and fat intake.
Can I enjoy ribs if I follow a vegetarian or vegan diet?
Ribs are a meat-based dish and are not suitable for those following a vegetarian or vegan diet. However, there are plant-based alternatives available that mimic the texture and flavors of ribs, such as tofu or seitan-based ribs, which can be enjoyed by individuals who prefer a plant-based lifestyle.
How can I ensure that ribs are cooked to perfection?<br>
Cooking ribs to perfection requires slow and low heat. This can be achieved through various methods like grilling, smoking, or slow-roasting. It’s important to follow recipes or cooking guidelines to ensure that the meat is cooked thoroughly, tender, and flavorful.
Can I enjoy ribs if I have dietary restrictions, such as gluten intolerance or allergies?
Ribs, in their basic form, do not contain gluten. However, certain sauces or marinades used in rib preparations may contain gluten or allergens. It’s important to check the ingredients and choose gluten-free or allergen-free options if you have dietary restrictions or allergies.
Please note that individual dietary needs may vary, and it is always advisable to consult with a healthcare professional or a registered dietitian for personalized dietary advice.