Rib Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rib.


There are 126 calories in Rib.


Nutrition Facts
Serving Size:


medium rib (35 grams)

Amount Per Serving
Calories from Fat 97
Calories 126

% Daily Value*

Total Fat 11 grams

Saturated Fat 3.2 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 3.7 grams

Cholesterol 37 milligrams

Sodium 32 milligrams

Potassium 93 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Pork > Retail Cuts > Loins > Ribs

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to indulging in a delicious and satisfying meat dish, few options can compare to the delicious taste of ribs. Whether you prefer pork or beef ribs, this cut of meat offers a unique combination of flavors, textures, and nutritional value that make it a popular choice among meat lovers. In this expert article, we will explore the features, benefits, and drawbacks of ribs and shed light on why they have become a staple on menus around the world.

Features of Rib

Ribs, also known as costae in Latin, are long, curved bones that form the rib cage, which is part of the axial skeleton in vertebrate anatomy. In most tetrapods, the ribs surround the thorax, allowing the lungs to expand and facilitating breathing by enlarging the thoracic cavity. In the context of culinary delights, ribs are typically derived from pork or beef and can be prepared in a variety of ways, including grilling, smoking, or slow cooking. The meat attached to the ribs is known for its tenderness, juiciness, and rich flavor.

Benefits of Rib

Ribs offer a number of benefits that make them an enticing choice for meat lovers:

1. Flavor Explosion:

The best thing about ribs is their incredible flavor. Whether you choose pork ribs, with their juicy and slightly sweet flavor, or beef ribs, with their robust and hearty flavor, you can expect a delicious experience. Ribs are often marinated or seasoned with a variety of spices and sauces, further enhancing their flavor profile.

2. Tender and juicy:

Ribs are known for their tender, succulent meat. When cooked properly, the connective tissues within the ribs break down, resulting in a melt-in-your-mouth texture that is incredibly satisfying. The marbling of the fat within the meat adds to the succulence and enhances the overall eating experience.

3. Versatile cooking methods:

Ribs lend themselves to a variety of cooking techniques, allowing for versatility in preparation. Whether you prefer smoky and charred barbecue ribs, fall-off-the-bone slow-cooked ribs, or grilled ribs with a delicious caramelized glaze, there is a cooking method to suit every palate.

4. Nutritional Value:

While ribs are undoubtedly indulgent, they also offer some nutritional value. They are a good source of high-quality protein, which provides essential amino acids necessary for muscle growth and repair. Ribs also contain essential vitamins and minerals, including iron, zinc, and B vitamins, which contribute to overall health and well-being.

Disadvantages of rib

While ribs offer a delicious dining experience, there are some drawbacks to consider:

1. High fat content:

Ribs are known for their marbling of fat, which contributes to their tenderness and flavor. However, this also means that ribs can be high in fat, especially saturated fat. It is important to eat ribs in moderation and as part of a healthy diet to avoid excessive saturated fat intake.

2. Cooking time:

Properly preparing ribs can be a time-consuming process. Depending on the cooking method, ribs may require several hours of slow cooking or grilling to achieve the desired tenderness and flavor. This can be a drawback for those looking for a quick and easy meal option.

3. Cost:

Compared to other cuts of meat, ribs can be relatively expensive, especially when eating out. The quality and sourcing of ribs, as well as the labor-intensive cooking methods involved, can contribute to the higher cost. However, this disadvantage can be mitigated by preparing ribs at home, where you have more control over cost and quality.


Ribs are an outstanding meat option that offers a delightful combination of flavors, textures and nutritional value. Their tender and succulent meat, paired with a variety of cooking methods, makes them a versatile choice for any meat lover. While they do have some drawbacks, such as a higher fat content and longer cooking time, these can be managed with moderation and proper planning. So whether you’re a fan of pork ribs or beef ribs, don’t hesitate to indulge in this delicious culinary treat and enjoy the unique experience that ribs bring to the table.

Questions and Answers

How do I decide between pork ribs and beef ribs?

Both pork ribs and beef ribs offer different flavors and characteristics. Pork ribs tend to be sweeter and more tender, while beef ribs have a richer and more robust flavor. Your choice may depend on personal preference and the type of dish you want to create.

Can I make spare ribs without a grill or smoker?

Absolutely! While grilling or smoking ribs is popular, you can still get delicious results without this equipment. You can try slow-cooking ribs in the oven or using a slow cooker for tender and flavorful results.

How do I reduce the fat content in ribs?

To reduce the fat content in ribs, you can opt for leaner cuts or trim excess fat before cooking. You can also choose cooking methods that allow fat to drip off, such as grilling on a rack or using a broiler pan.

Are there vegetarian or vegan alternatives to spare ribs?

Yes, there are vegetarian and vegan alternatives to ribs that replicate the texture and flavor of traditional ribs. These alternatives are usually made from plant-based ingredients such as soy, seitan, or jackfruit, and can be found in specialty stores or made at home with creative recipes.

Can I freeze leftover ribs?

Yes, you can freeze leftover ribs for future enjoyment. It is best to wrap them tightly in foil or place them in an airtight container before freezing. When ready to eat, simply thaw in the refrigerator and reheat in the oven or on the grill.