Reuben Nutrition Facts

Calories, fat, protein, and carbohydrate values for Reuben.


There are 745 calories in Reuben.


Nutrition Facts
Serving Size:


sandwich (280 grams)

Amount Per Serving
Calories from Fat 443
Calories 745

% Daily Value*

Total Fat 49 grams

Saturated Fat 20 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 7.4 grams
Monounsaturated Fat 17 grams

Cholesterol 155 milligrams

Sodium 2571 milligrams

Potassium 447 milligrams

Total Carbohydrates 39 grams

Dietary Fiber 5 grams

Sugars 8.5 grams
Protein 36 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 740 KCal?
Walking (3mph) 201 minutes
Running (6mph) 72 minutes
Bicycling (10mph) 103 minutes
Values estimated based on person weighing 140 lbs.

What is the Reuben made of?

What is a Reuben Sandwich? A classic Reuben is a sandwich consisting of corned beef, Swiss cheese, sauerkraut, Russian dressing between slices of rye bread that is grilled until the bread is crispy and the cheese melts.

What kind of meat is Reuben made from?

Corned Beef

Thinly sliced deli Corned Beef or Pastrami is sandwiched between rye bread with sauerkraut and a tangy home-made dressing. Try this deli classic for lunch or dinner today. Thinly sliced deli Corned Beef or Pastrami is sandwiched between rye bread with sauerkraut and a tangy home-made dressing.

Is a Reuben corned beef or pastrami?

Is a Reuben made with corned beef or Pastrami? If you want to get technical, a Reuben sandwich made with pastrami is called a “Rachel”. A classic Reuben is always made with corned beef! It is easy to see the confusion though, as both sandwiches are so delicious!

Why is a Reuben called a Reuben?

The sandwich was invented by William Hamerly, a New York accountant and bachelor cook. He named it for Arnold Reuben, founder of Reuben’s New York Restaurant.

What is a dirty Reuben?

Dirty Reuben: Roast Beef, Dirty Dressing, Purple Slaw, America (I added Mozzarella Sticks & Avocado) #AvailableAtEveryLocation #Ikes…” ikessandwiches.

Is a Reuben Irish or German?

Typically served with Thousand Island dressing (instead of Russian dressing) as an appetizer or snack, they originated at Mader’s, a German restaurant in Milwaukee, Wisconsin, where chef Dennis Wegner created them for a summer festival circa 1990.

Is a pastrami sandwich called a Reuben?

A Reuben sandwich is so much more than just another pastrami sandwich. Piled high with warm, fall-apart homemade pastrami, quick sauerkraut recipe, Russian dressing and Swiss cheese, this is a sandwich that’s so good it can make a grown man cry!

What is the difference between a Reuben and a pastrami sandwich?

Pastrami can be used for sandwiches, as well. Although, a true Reuben is made of corned beef. When it comes to corned beef vs pastrami, the difference is in the type of meat, seasonings, and cooking methods. So while they look almost identical, there’s more than meets the eye.