Relish Nutrition Facts

Calories, fat, protein, and carbohydrate values for Relish.


There are 20 calories in Relish.


Nutrition Facts
Serving Size:


tbsp (15 grams)

Amount Per Serving
Calories from Fat 0.6
Calories 20

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 122 milligrams

Potassium 3.8 milligrams

Total Carbohydrates 5.3 grams

Dietary Fiber 0.2 grams

Sugars 4.4 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Relish (Perishable)

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Relish is a versatile condiment that adds a burst of tangy and sweet flavor to a wide range of dishes. Made from a combination of produce, vinegar, and sugar, relish offers a unique flavor that can enhance the overall dining experience. In this expert article, we will explore the features, benefits, and drawbacks of relish and why it has become a popular addition to many culinary creations.

Features of Relish

Relish is characterized by finely chopped vegetables or fruit in a sour, sweet-sour or spicy sauce. It comes in a variety of flavors and textures, allowing for many culinary applications. The main ingredients in relish are the product (fruit, vegetable, or a mixture), vinegar, and sugar. Additional ingredients such as spices, mustard seeds, or mayonnaise are often added to create unique variations of relish.

Benefits of relish

1. Flavor Enhancement: Relish is known for its ability to enhance the flavor of food. Whether it’s a hot dog, burger, sandwich or salad, a dollop of relish can add a delightful tang and sweetness that complements the other ingredients.
2. Versatility: Relish is a versatile condiment that can be used in a variety of ways. It can be spread on sandwiches, mixed into salads, used as a topping for grilled meats, or incorporated into sauces and dressings. Its versatility makes it a valuable addition to any kitchen.
3. Texture and contrast: The finely sliced vegetable or fruit in a relish adds texture and contrast to a dish. The crunchiness of the vegetables or the juiciness of the fruit can add an interesting mouthfeel to the overall culinary experience.

Disadvantages of relish

1. High sugar content: Relish contains sugar as one of its main ingredients. While this contributes to its sweet flavor, it also means that relish can be high in calories and may not be suitable for individuals watching their sugar intake or following a low-carb diet.
2. Sodium content: Relishes often contain sodium due to the addition of salt or other savory ingredients. Individuals on a low-sodium diet should be cautious when consuming relish and consider moderation to avoid exceeding their daily sodium intake.
3. Potential Allergens: Some relishes may contain allergens such as mustard seeds or other spices. Individuals with specific food allergies or dietary restrictions should carefully read ingredient labels to ensure they are not consuming ingredients that may cause adverse reactions.


Relish is a tangy and flavorful condiment that can enhance the flavor and texture of many dishes. Its versatility and ability to add a burst of flavor make it a popular choice among food enthusiasts. However, it’s important to keep in mind the potential drawbacks, such as its high sugar and sodium content, as well as the presence of potential allergens. As with any condiment, moderation and mindful consumption are key to enjoying the benefits of condiments while maintaining a balanced diet.
So the next time you’re looking to add a little flavor to your meal, reach for a jar of relish and let its vibrant flavor take your culinary creations to the next level.

Questions and Answers

What is relish made of?

Relish is made from a combination of produce (fruit, vegetables, or a mixture), vinegar, and sugar. Additional ingredients such as spices, mustard seeds, or mayonnaise are often added for flavor variations.

Is relish the same as pickles?

No, there is a distinct difference between relish and pickles. While both are preserved condiments, they differ in their method of preservation. Pickles are typically preserved with vinegar and salt, while relish can be preserved with sugar, vinegar, or a combination of the two.

What are some examples of relish?

There are several types of relish that are commercially available. Some examples include mustard relish made with mustard seeds, crunchy onion relish made with mayonnaise, and tomato relish. In addition, there are specialty relishes such as artichoke relish, jalapeno pepper relish, and zucchini relish.

What can be used as a substitute for relish?

If you don’t have relish on hand or prefer an alternative, there are several substitutes you can use. Chopped dill pickles, freeze-dried dill, green olives, capers, celery, green peppers, cucumbers, and chutney can all be used as relish substitutes in various recipes.

Why is it called relish?

The word “relish” is thought to have originated from the early French word “reles,” which translates to “leftover” or “remainder.” This name may have been inspired by the use of relishes to preserve leftover or excess vegetables and fruits.