Refried Beans Nutrition Facts

Calories, fat, protein, and carbohydrate values for Refried Beans.


There are 214 calories in Refried Beans.


Nutrition Facts
Refried Beans
Serving Size:


cup (238 grams)

Amount Per Serving
Calories from Fat 43
Calories 214

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 1.5 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 1.4 grams

Cholesterol 0 milligrams

Sodium 881 milligrams

Potassium 759 milligrams

Total Carbohydrates 32 grams

Dietary Fiber 8.8 grams

Sugars 1.3 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Beans (Perishable)

How long would it take to burn off 210 KCal?
Walking (3mph) 58 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

What’s refried beans made of?

Traditionally, for Mexican style refried beans, pinto beans are used. But black beans are also wonderful prepared this way too, as are cranberry beans. In a pinch, I’ve even used white navy beans to make refried beans for tostadas.

What is the difference between beans and refried beans?

Contrary to popular belief, refried beans aren’t deep-fried. Rather, they’re cooked pinto beans that are pan-fried in lard and salt. When cooked, the beans soften and eventually form a paste. Seasonings like onion, garlic, and peppers may be added for flavor.

Why are they called refried beans?

Refried Beans get their name not because they have been fried twice but because the word comes from the Spanish name for the dish – Frijoles Refritos. The word “refritos” means “well fried”.

Are refried beans healthy?

When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans. Both pinto and black beans contribute vital nutrients to your diet. A ½ cup of either gives you 15 percent of the daily value for protein and 30 percent of the DV for fiber.

What do refried beans taste like?

When most of us think of refried beans, it’s the pinto bean version that comes to mind, and for good reason: pinto beans make absolutely stunning refried beans. Cooked pinto beans have a slightly sweet, earthy flavor, and are plump, tender, and creamy, which means they mash easily and beautifully.

What are Mexican refried beans made of?

Pinto beans

About the beans:
You can find dry beans in the Mexican food isle at the grocery store. Pinto beans: refried beans are usually made with pinto beans but black beans can also be used.

How do you eat refried beans?

There are tons of great ways to use canned refried beans in appetizers, dinners, salads, and sides. Sure, you can just warm them up and serve them with a main dish like steak or chicken. Or, you can go all out and mix them in with Mexican rice or with pico de gallo and guacamole on homemade tortillas.

Are refried beans actually refried?

In this dish, after being boiled and then mashed into a paste, the beans are fried or baked, though as they are fried only once, the term “refried” is misleading. As described by Rick Bayless, “they’re refritos—not fried again, as you might assume, but ‘well fried’ or ‘intensely fried.'”

Are refried beans cooked?

Yes, refried beans have already been cooked. Beans are not canned raw, because part of the canning process involves heating the beans to kill off any active bacteria in them. If the beans were not heated, they couldn’t be canned – so beans will always be cooked when you get them from a can.

Are refried beans vegan?

Yes, Refried Beans Can Be Vegan/ Vegetarian!

These versatile frijoles make a great bean dip or spread for vegan tacos or tostadas.

Are refried beans made with lard?