Reduced Fat Ranch Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Reduced Fat Ranch Dressing.


There are 29 calories in Reduced Fat Ranch Dressing.


Nutrition Facts
Reduced Fat Ranch Dressing
Serving Size:


tablespoon (15 grams)

Amount Per Serving
Calories from Fat 17
Calories 29

% Daily Value*

Total Fat 1.9 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.4 grams

Cholesterol 2.4 milligrams

Sodium 168 milligrams

Potassium 20 milligrams

Total Carbohydrates 3.2 grams

Dietary Fiber 0.2 grams

Sugars 0.6 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Is low-fat ranch better than regular ranch?

Using light Ranch dressing instead of full-fat dressing might not seem like that big of a change, but you’d be surprised. Substituting light Ranch dressing for regular saves 7 grams of fat and 60 calories per serving.

Is low-fat ranch healthy?

Low-Calorie Ranch Dressing

Fat-free ranch dressing provides just 30 calories and zero grams of fat. Be aware that some fat-free salad dressings list corn syrup and sugar as initial ingredients. If you’re trying to cut back on added sugars, this might not be the healthiest alternative.

Is ranch dressing low in fat?

One serving is only 2 tablespoons. Most of the calories in ranch dressing come from fat. With 9 calories per gram, fat is more caloric than protein and carbohydrates, which have 4 calories per gram, according to the USDA. Per serving, ranch fat content can total 100 to 140 calories.

Does low-fat ranch have carbs?

Reduced Fat Ranch Salad Dressing (1 tablespoon) contains 3.2g total carbs, 3g net carbs, 1.9g fat, 0.2g protein, and 29 calories.

What is the healthiest dressing for a salad?

8 Simple and Healthy Salad Dressings

  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. …
  2. Balsamic vinaigrette. …
  3. Avocado lime. …
  4. Lemon vinaigrette. …
  5. Honey mustard. …
  6. Greek yogurt ranch. …
  7. Apple cider vinaigrette. …
  8. Ginger turmeric.

What’s the worst salad dressing for you?

This distinction is important to know when deciphering whether or not a given product is healthy. Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

Is Lite ranch dressing healthy?

Going with a light version can cut calories by as much as half, but they tend to have more sodium and sugar. And steer clear of the “fat-free” kind since a little fat helps your body absorb the fat-soluble vitamins in your vegetables.

What can I substitute for ranch dressing?

6 Ranch Substitutes to Use If You’re Trying to Be Healthier

  • For Dipping Veggies: Greek Yogurt “Ranch” Dip. PIN IT. …
  • For Marinating Chicken: Italian Dressing. PIN IT. …
  • For Dipping Pizza Crusts: Honey. PIN IT. …
  • For Dressing Salads: Avocado Dressing. PIN IT. …
  • For Dipping Spicy Foods: Tomato Sauces. PIN IT. …
  • For Topping Burgers: Hummus.