Reduced Fat Milk Nutrition Facts

Calories, fat, protein, and carbohydrate values for Reduced Fat Milk.


There are 122 calories in Reduced Fat Milk.


Nutrition Facts
Reduced Fat Milk
Serving Size:


cup (244 grams)

Amount Per Serving
Calories from Fat 43
Calories 122

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 3.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.4 grams

Cholesterol 20 milligrams

Sodium 115 milligrams

Potassium 342 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 8.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Is reduced fat milk the same as low-fat milk?

Low-fat is also called lite milk or reduced-fat milk. It contains less than 1.5% fat unless otherwise specified. It has the same great health benefits and contains the same nutrients as full cream milk. Low-fat milk naturally contains slightly more calcium than full cream.

What kind of milk is reduced fat?


If you are looking for the same nutrients as whole milk, but want to cut calories and fat, fat-free (also known as skim) milk is a good choice. In fact, because it has less fat, there are just 80 calories in fat-free milk in each 8-ounce glass.

What is meant by reduced fat?

Reduced fat, on the other hand, refers to a product’s claim to contain at least 25 percent less fat than the original version. So the “reduced” is referring to the amount of fat that has been removed from the original product.

Is 2% milk reduced fat milk?

Reduced fat (2%) milk still contains twice as much saturated fat as lowfat (1%) milk! One cup of reduced fat milk has the same amount of saturated fat as 3 glazed donut holes, 2 chunky chocolate chip cookies, or almost 1 1/2 slices of pepperoni pizza!

Is reduced-fat milk healthy?

Which is Better for Health? Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your “bad” cholesterol and put you at a higher risk for heart disease.

What is the healthiest type of milk?

The 7 Healthiest Milk Options

  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. …
  2. Oat milk. …
  3. Almond milk. …
  4. Coconut milk. …
  5. Cow’s milk. …
  6. A2 milk. …
  7. Soy milk.

Which is better low fat or reduced fat?

“Fat-free” foods must have less than 0.5 gram of fat per serving. “Low-fat” foods must have 3 grams of fat or less per serving. “Reduced-fat” foods must have at least 25% less fat than regular versions of those foods. “Light” foods must have either 1/3 fewer calories or 50% less fat.

Is light milk and skim milk the same?

Regular or full fat milk has an average of 3.5% fat, reduced-fat milks (e.g. lite white) have at least 25% less fat than regular milk (approximately 2% fat) and skim or ‘fat-free’ milk has the least amount of fat with no more than 0.15%.

Is reduced fat cheese the same as low-fat?

Whole-milk cheese contains between 6 and 10 grams (g) of fat per 1-ounce (28 g), serving. Of this, 4 g to 6 g is saturated fat. Low-fat or reduced-fat cheese is made with 2 percent milk. Non-fat cheese is made with 0 percent or skim milk.

What is reduced-fat Peanut Butter?

Reduced-fat peanut spreads don’t contain as many peanuts as the natural stuff, which by law must contain at least 90 percent peanuts. The reduced-fat spreads hover around 60 percent peanuts (which is why they’re not called nut butters, but spreads).

What percentage reduces fat?

A good rule of thumb when you’re reading food labels: For every 100 calories, if the product has 3 grams of fat or less, it’s a low-fat product. This means 30% or less of the calories come from fat.