Reduced Fat Feta Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Reduced Fat Feta Cheese.


There are 51 calories in Reduced Fat Feta Cheese.


Nutrition Facts
Reduced Fat Feta Cheese
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 22
Calories 51

% Daily Value*

Total Fat 2.4 grams

Saturated Fat 1.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.5 grams

Cholesterol 12 milligrams

Sodium 234 milligrams

Potassium 22 milligrams

Total Carbohydrates 1.6 grams

Dietary Fiber 0 grams

Sugars 0.6 grams
Protein 5.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 50 KCal?
Walking (3mph) 14 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

What is reduced fat feta?

Ingredients Reduced Fat Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Powdered Cellulose to Prevent Caking, Natamycin (a Natural Mold Inhibitor). Contains: Milk.
Athenos Reduced-Fat Feta Cheese.

Total Fat 3g 4%
Potassium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

Is reduced fat feta better for you?

Feta cheese is lower in fat than many cheeses (around 20 per cent, 14 per cent saturated) but it’s high in salt, so avoid adding additional salt when cooking with feta. Reduced-fat feta is a healthier choice (though still high in salt) and is quite widely available.

Is reduced fat cheese the same as fat free?

Whole-milk cheese contains between 6 and 10 grams (g) of fat per 1-ounce (28 g), serving. Of this, 4 g to 6 g is saturated fat. Low-fat or reduced-fat cheese is made with 2 percent milk. Non-fat cheese is made with 0 percent or skim milk.

Is there a low-fat feta cheese?

Made from pasteurized part-skim milk, this reduced fat cheese has 50 calories per 1/4 cup serving.

Can you get fat free feta?

0g fat and only 30 calories. Président Fat Free Feta Crumbles received the 2014 gold medal at the Wisconsin Cheese Makers Association World Contest. Crumbled for your topping convenience.

How many calories are in feta reduced fat?

Nutrition Facts

Calories 70 (293 kJ)
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3%

Which is better low-fat or reduced-fat?

“Fat-free” foods must have less than 0.5 gram of fat per serving. “Low-fat” foods must have 3 grams of fat or less per serving. “Reduced-fat” foods must have at least 25% less fat than regular versions of those foods. “Light” foods must have either 1/3 fewer calories or 50% less fat.

What does reduced-fat mean on this label?

Food Label Claims

Some common food claims: Reduced fat or sugar means that a product has 25% less fat or sugar than the same regular brand.

What is the healthiest cheese to eat?

The 9 Healthiest Types of Cheese

  1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
  2. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). …
  3. Feta. Share on Pinterest. …
  4. Cottage Cheese. …
  5. Ricotta. …
  6. Parmesan. …
  7. Swiss. …
  8. Cheddar.

Is feta full fat?

calories out, (full-fat) feta cheese still wins. According to the USDA database for comparison for calories, feta is lower in calories per ounce – at 75 calories – than other popular cheeses: Cheddar Cheese: 115 calories.

What kind of fat is in feta cheese?

4. Contains beneficial fatty acids. Feta cheese contains good amounts of a fatty acid called conjugated linoleic acid (CLA). Animal studies suggest this fatty acid appears to improve body composition by reducing body fat and increasing lean mass.

What’s the healthiest cheese?

Here are 10 kinds of cheese that are on the healthier side.

  1. Part-skim mozzarella cheese. Part-skim mozzarella is lower in saturated fat than many other cheeses. …
  2. Feta cheese. Feta cheese is a great salad-addition. …
  3. Low fat cottage cheese. …
  4. Goat cheese. …
  5. Ricotta cheese. …
  6. Swiss cheese. …
  7. Cheddar cheese. …
  8. Gouda cheese.