Reduced Fat Feta Cheese Nutrition Facts

Additional Information

Low-fat feta cheese is a delicious and versatile dairy product that offers a number of benefits for those seeking a healthier alternative to traditional feta cheese. With its unique flavor and texture, low-fat feta cheese can be enjoyed in a variety of dishes while providing essential nutrients. In this article, we will explore the features, benefits, and potential drawbacks of low-fat feta cheese.

Features of Low Fat Feta Cheese

Low-fat feta cheese is made from pasteurized, semi-skimmed milk, which ensures a lower fat content than regular feta cheese. It typically contains cheese culture, salt, enzymes and vitamin A palmitate. Powdered cellulose is added to prevent curdling, and natamycin, a natural mold inhibitor, is used to maintain freshness.

Benefits of low-fat feta cheese

1. Lower calorie content: Low-fat feta cheese is a great choice for those watching their calorie intake. With only 51 calories per one ounce (28g) serving, it offers a significantly lower calorie count compared to regular feta cheese.

1. Reduced Fat: As the name suggests, reduced fat feta cheese contains less fat than its traditional counterpart. With only 2.4 grams of total fat per serving, it is a suitable option for those looking to reduce their fat intake without compromising on taste.
2. Good source of protein: Low-fat feta cheese provides a moderate amount of protein, with 5.7 grams per serving. Protein is essential for maintaining and repairing tissue, supporting muscle growth, and promoting satiety.
3. Calcium and Vitamin Feta cheese, including low-fat varieties, is a source of calcium and vitamin A. Calcium is essential for strong bones and teeth, while vitamin A supports healthy vision, immune function, and cell growth.
4. Versatility in culinary applications: Low-fat feta cheese adds a tangy, salty flavor to a variety of dishes. It can be crumbled over salads, used as a topping for pizzas or baked vegetables, incorporated into omelets, or enjoyed as a snack on its own. Its versatility makes it a popular choice for both Mediterranean and international cuisines.

Disadvantages of low-fat feta cheese

1. Sodium content: While low-fat feta cheese offers several health benefits, it is important to be aware of its sodium content. One serving can contain 234 milligrams of sodium, which may be high for individuals on low-sodium diets or those with certain health conditions.

1. Limited availability: Low-fat feta may not be as widely available as regular feta. However, it can often be found in well-stocked supermarkets, specialty cheese stores, or online retailers.

The bottom line:
Low-fat feta cheese is a nutritious and flavorful option for individuals seeking a lower-fat alternative to traditional feta cheese. With its lower calorie content, moderate protein, and essential nutrients such as calcium and vitamin A, it can be enjoyed as part of a balanced diet. However, individuals with specific dietary concerns, such as sodium restrictions, should be aware of its sodium content. Embrace the versatility of low-fat feta cheese and explore its many culinary possibilities to add a delicious twist to your favorite dishes.

Questions and Answers

Is low-fat feta cheese healthier than regular feta?

Reduced-fat feta cheese is considered a healthier option than regular feta cheese due to its lower fat content. It provides a similar taste and texture while reducing the overall caloric intake associated with higher fat content.

Can low-fat feta be used in the same way as regular feta?

Absolutely! Low-fat feta can be used in the same way as regular feta. It crumbles easily and adds a tangy flavor to salads, pastas, sandwiches and many other dishes. It is a versatile ingredient that can be incorporated into a wide range of culinary creations.

Does low-fat feta cheese contain any additives or preservatives?

Low-fat feta cheese may contain powdered cellulose to prevent caking and natamycin, a natural mold inhibitor, to maintain freshness. These additives are commonly used in the production of feta cheese and are considered safe for consumption.

Can low-fat feta cheese be part of a lactose-free diet?

Although low-fat feta cheese does contain lactose, some people with lactose intolerance may be able to tolerate it. The fermentation process involved in cheese production may break down some of the lactose. However, it is recommended that you consult with a healthcare professional or dietitian to determine if low-fat feta cheese is suitable for your specific dietary needs.

How should low-fat feta cheese be stored?

Low-fat feta cheese should be stored properly to maintain its freshness and quality. It is best stored in an airtight container or resealable bag in the refrigerator. Be sure to follow the storage instructions on the package and consume within the recommended time frame for optimal flavor and texture.