Calories, fat, protein, and carbohydrate values for Reduced Fat Cheese.
There are 49 calories in Reduced Fat Cheese.
Total Fat 2 grams
Saturated Fat 1.2 grams
Cholesterol 6 milligrams
Sodium 247 milligrams
Potassium 19 milligrams
Total Carbohydrates 0.5 grams
Dietary Fiber 0 grams
|Walking (3mph)||13 minutes|
|Running (6mph)||5 minutes|
|Bicycling (10mph)||7 minutes|
Is reduced-fat cheese better for you?
Both full fat and low fat dairy have the same benefits for heart health and the most important thing is that a person includes dairy products in their diet, or suitable dairy-free alternatives that are calcium-enriched, such as soy. But, the focus should be on inclusion of milk and yogurt, and not cheese.
What is the healthiest cheese to eat?
The 9 Healthiest Types of Cheese
- Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
- Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). …
- Feta. Share on Pinterest. …
- Cottage Cheese. …
- Ricotta. …
- Parmesan. …
- Swiss. …
Is mozzarella cheese reduced-fat?
However, all types of mozzarella cheese, even whole-milk mozzarella cheese varieties, are naturally lower in fat and calories compared to cheeses such as cheddar and Colby.
Does reduced-fat cheese taste good?
Reduced-Fat Cheese Taste-Test Results
In general, tasters felt that the reduced-fat cheeses tested were noticeably less tasty than a typical full-fat cheese. The difference was particularly strong between the cheddars and less noticeable between the mozzarella brands.
What is the best cheese to eat if you have high cholesterol?
Cottage cheese and fat-free cheeses contain the least cholesterol per serving. And even whole milk ricotta cheese contains half the amount of cholesterol as cheddar cheese. All together, you can’t go wrong with choosing low-fat or fat-free cheeses instead of their whole-milk counterparts.
Is fat-free cheese worth it?
As you see, fat-free cheese isn’t healthier or diet-friendly. In fact, it might be the reason why you’re struggling with water weight, bloating, and puffy eyes. However, an occasional glass of fat-free milk or a slice of fat-free cheese is unlikely to cause any harm. It’s your overall diet that matters most.
What is the unhealthiest cheese?
- Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! …
- Goats/ Blue Cheese. 1 oz. …
- Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
- Parmesan. …
- Cheddar Cheese.
What cheese is the lowest in fat and calories?
Dieters eat your heart out! At just 164 calories for a full cup, cottage cheese is high in protein (which again keeps you full longer), low in fat (make sure to buy the low-fat variety) and low in carbs.