Reduced Fat Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Reduced Fat Cheese.


There are 49 calories in Reduced Fat Cheese.


Nutrition Facts
Reduced Fat Cheese
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 18
Calories 49

% Daily Value*

Total Fat 2 grams

Saturated Fat 1.2 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 6 milligrams

Sodium 247 milligrams

Potassium 19 milligrams

Total Carbohydrates 0.5 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 6.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 50 KCal?
Walking (3mph) 13 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Is reduced-fat cheese better for you?

Both full fat and low fat dairy have the same benefits for heart health and the most important thing is that a person includes dairy products in their diet, or suitable dairy-free alternatives that are calcium-enriched, such as soy. But, the focus should be on inclusion of milk and yogurt, and not cheese.

What is the healthiest cheese to eat?

The 9 Healthiest Types of Cheese

  1. Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
  2. Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ). …
  3. Feta. Share on Pinterest. …
  4. Cottage Cheese. …
  5. Ricotta. …
  6. Parmesan. …
  7. Swiss. …
  8. Cheddar.

Is mozzarella cheese reduced-fat?

However, all types of mozzarella cheese, even whole-milk mozzarella cheese varieties, are naturally lower in fat and calories compared to cheeses such as cheddar and Colby.

Does reduced-fat cheese taste good?

Reduced-Fat Cheese Taste-Test Results

In general, tasters felt that the reduced-fat cheeses tested were noticeably less tasty than a typical full-fat cheese. The difference was particularly strong between the cheddars and less noticeable between the mozzarella brands.

What is the best cheese to eat if you have high cholesterol?

Cottage cheese and fat-free cheeses contain the least cholesterol per serving. And even whole milk ricotta cheese contains half the amount of cholesterol as cheddar cheese. All together, you can’t go wrong with choosing low-fat or fat-free cheeses instead of their whole-milk counterparts.

Is fat-free cheese worth it?

As you see, fat-free cheese isn’t healthier or diet-friendly. In fact, it might be the reason why you’re struggling with water weight, bloating, and puffy eyes. However, an occasional glass of fat-free milk or a slice of fat-free cheese is unlikely to cause any harm. It’s your overall diet that matters most.

What is the unhealthiest cheese?

Unhealthy Cheeses

  • Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! …
  • Goats/ Blue Cheese. 1 oz. …
  • Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
  • Parmesan. …
  • Cheddar Cheese.

What cheese is the lowest in fat and calories?

Dieters eat your heart out! At just 164 calories for a full cup, cottage cheese is high in protein (which again keeps you full longer), low in fat (make sure to buy the low-fat variety) and low in carbs.