RedPepperFlakes Nutrition Facts

Calories, fat, protein, and carbohydrate values for RedPepperFlakes.


There are 5.7 calories in RedPepperFlakes.


Nutrition Facts
Red Pepper Flakes
Serving Size:


tsp (1.8 grams)

Amount Per Serving
Calories from Fat 2.8
Calories 5.7

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 0.5 milligrams

Potassium 36 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0.5 grams

Sugars 0.2 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Additional Information

Red Pepper Flakes are a popular condiment and spice that add a fiery kick to a variety of dishes. Derived from dried and crushed whole peppers, red pepper flakes are known for their distinct flavor and heat. In this expert article, we will explore the features, benefits, and drawbacks of this versatile ingredient.

Characteristics of Red Pepper Flakes

Red pepper flakes have several notable characteristics that make them a staple in many kitchens:

  1. Intense heat: Red pepper flakes are known for their fiery nature. They add a bold and spicy flavor to dishes, making them ideal for those who appreciate a touch of heat in their meals.
  2. Convenient and versatile: Red pepper flakes are incredibly versatile and can be used in a wide range of culinary creations. They can be sprinkled on pizzas, pasta dishes, soups, stews, marinades, and even used to season roasted vegetables. The flakes provide a burst of heat and a hint of smokiness to enhance the overall flavor profile of the dish.
  3. Long shelf life: Red pepper flakes have a long shelf life, allowing them to be stored for extended periods of time without losing their potency. This makes them a convenient pantry staple for adding heat to meals whenever desired.

Benefits of red pepper flakes

In addition to their distinctive features, red pepper flakes offer several benefits that contribute to their popularity among culinary enthusiasts:

  1. Metabolism Boost: The capsaicin compound found in red pepper flakes has been shown to have a thermogenic effect, meaning it can temporarily increase metabolism and calorie burning. Incorporating red pepper flakes into your diet can support weight management efforts.
  2. Cardiovascular Health: Capsaicin has also been linked to potential cardiovascular benefits. It may help lower blood pressure, reduce LDL cholesterol levels, and improve circulation, thereby promoting heart health.
  3. Antioxidant properties: Red pepper flakes contain antioxidants that can help fight oxidative stress and inflammation in the body. These antioxidants, such as vitamin C and vitamin A, play an important role in maintaining overall health and well-being.

Disadvantages of red pepper flakes

While red pepper flakes offer numerous benefits, it is important to consider a few potential drawbacks:

  1. High heat level: The intense heat of red pepper flakes may not be for everyone. Some people may find them overly spicy and unpleasant to consume. It is important to use red pepper flakes in moderation and adjust the amount according to personal taste preferences.
  2. Digestive Sensitivity: Spicy foods, including red pepper flakes, may cause discomfort for individuals with digestive sensitivities or conditions such as acid reflux or irritable bowel syndrome (IBS). It is advisable to monitor your body’s response and consult a healthcare professional if you experience any adverse effects.
  3. Allergies: Although rare, some individuals may be allergic or sensitive to peppers or capsicum. If you have a known allergy, it is important to exercise caution when incorporating red pepper flakes into your diet and to seek medical advice if necessary.


red pepper flakes are a versatile and flavorful ingredient that adds heat and vibrancy to a variety of dishes. Their intense heat, long shelf life, and potential health benefits make them a popular choice for spice lovers. However, it is important to consider personal preferences, digestive sensitivities, and potential allergies when incorporating red pepper flakes into your culinary repertoire. Experimenting with red pepper flakes can elevate your dishes to new heights, but remember to use them judiciously to achieve the right balance of flavor and heat.

Questions and Answers

What are some substitutes for red pepper flakes?

There are several alternatives you can use if you don’t have red pepper flakes on hand. Here are a few options:
– Cayenne powder: Substitute 1/2 teaspoon of cayenne powder for each 3/4 teaspoon of red pepper flakes.
– Fresh red chilies: Use one small red chili, such as a Thai chili, for each 3/4 teaspoon of flakes.
– Chili powder: Substitute 1/2 teaspoon chili powder for 3/4 teaspoon red pepper flakes.

What is the difference between red pepper flakes and chili flakes?

Red pepper flakes and chili flakes are similar, but not the same. While chili flakes are made exclusively from chili peppers, red pepper flakes are a blend of different peppers. Red pepper flakes tend to be hotter than chili flakes, offering a more intense level of heat.

What are red pepper flakes made from?

Red pepper flakes, chili flakes and crushed red pepper flakes all refer to the same type of product. They are made by drying and crushing whole peppers, including the seeds and flesh. This process results in a seasoning/spice with a distinct flavor and fiery heat.

Can red pepper flakes be substituted for paprika?

No, paprika cannot be used as a substitute for red pepper flakes. Paprika is a name given to any red pepper powder and can have varying levels of heat. On the other hand, red pepper flakes provide a specific level of heat and flavor that cannot be replicated by paprika.

Can I use black pepper instead of red pepper flakes?

Black pepper is not a direct substitute for red pepper flakes. While black pepper can provide a mild heat, it cannot match the level of heat provided by red pepper flakes. In addition, using too much black pepper can result in a bitter taste. It is best to use black pepper when a milder heat is desired, rather than as a replacement for red pepper flakes.