RedLeafLettuce Nutrition Facts

Calories, fat, protein, and carbohydrate values for RedLeafLettuce.


There are 4.5 calories in RedLeafLettuce.


Nutrition Facts
Red Leaf Lettuce
Serving Size:


cup shredded (28 grams)

Amount Per Serving
Calories from Fat 0.6
Calories 4.5

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 7 milligrams

Potassium 52 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0.3 grams

Sugars 0.1 grams
Protein 0.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

What is red lettuce used for?

Red Leaf Lettuce – Lactuca sativa var. crispa

Red Leaf Lettuce Quick Facts
Health benefits Helps Treat Anemia, Heart disease, Mental and Emotional Disorders, Lowers Risk of Gout, Restless leg syndrome, Healthy Bones, Fights Cancer, Ensures Healthy Eyes
More facts about Red Leaf Lettuce

Which lettuce is best for salad?

15 Great Greens to Add to Your Salad Bowl

  • Red-Leaf Lettuce. The red-tipped leaves of this loose-leaf lettuce are a variant of green-leaf lettuce. …
  • Romaine Lettuce. …
  • Butterhead Lettuce. …
  • Iceberg Lettuce. …
  • Green-Leaf Lettuce. …
  • Mâche. …
  • Arugula. …
  • Watercress.