Calories, fat, protein, and carbohydrate values for RedLeafLettuce.
Calories
There are 4.5 calories in RedLeafLettuce.
4.5
Nutrition Facts
Red Leaf Lettuce
Serving Size:
1
cup shredded (28 grams)
Amount Per Serving
Calories from Fat 0.6
Calories 4.5
% Daily Value*
Total Fat 0.1 grams
Saturated Fat 0 grams
Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 7 milligrams
Potassium 52 milligrams
Total Carbohydrates 0.6 grams
Dietary Fiber 0.3 grams
Sugars 0.1 grams
Protein 0.4 grams
42%
Vitamin A
1.7%
Vitamin C
0.7%
Calcium
1.9%
Iron
Percent Daily Values are based on a 2000 calorie diet.
What is red lettuce used for?
Red Leaf Lettuce – Lactuca sativa var. crispa
| Red Leaf Lettuce Quick Facts | |
|---|---|
| Health benefits | Helps Treat Anemia, Heart disease, Mental and Emotional Disorders, Lowers Risk of Gout, Restless leg syndrome, Healthy Bones, Fights Cancer, Ensures Healthy Eyes |
| More facts about Red Leaf Lettuce | |
Which lettuce is best for salad?
15 Great Greens to Add to Your Salad Bowl
- Red-Leaf Lettuce. The red-tipped leaves of this loose-leaf lettuce are a variant of green-leaf lettuce. …
- Romaine Lettuce. …
- Butterhead Lettuce. …
- Iceberg Lettuce. …
- Green-Leaf Lettuce. …
- Mâche. …
- Arugula. …
- Watercress.