Red Velvet Cake Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Velvet Cake.


There are 368 calories in Red Velvet Cake.


Nutrition Facts
Red Velvet Cake
Serving Size:


piece (109 grams)

Amount Per Serving
Calories from Fat 210
Calories 368

% Daily Value*

Total Fat 23 grams

Saturated Fat 14 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 1 grams
Monounsaturated Fat 6.3 grams

Cholesterol 93 milligrams

Sodium 318 milligrams

Potassium 92 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 0.3 grams

Sugars 25 grams
Protein 4.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Cakes (Perishable)

How long would it take to burn off 370 KCal?
Walking (3mph) 99 minutes
Running (6mph) 35 minutes
Bicycling (10mph) 51 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Red velvet cake is a popular dessert known for its rich flavor, velvety texture, and bright red color. While it shares some similarities with chocolate cake, it has its own unique characteristics that make it an outstanding treat. In this expert article, we will delve into the features, pros, and cons of red velvet cake, exploring what sets it apart from other cakes and why it has captured the hearts (and taste buds) of so many dessert lovers.

The features of red velvet cake

Red Velvet Cake is a culinary masterpiece that combines a harmonious blend of ingredients to create its distinctive taste and appearance. Here are its main features:

  1. Flavor Profile: Red Velvet Cake offers a mild cocoa flavor with a slightly tart edge. Cream cheese frosting, often paired with this cake, provides a creamy and tangy contrast that complements the subtle sweetness of the cake.
  2. Velvety texture: This cake is known for its incredibly soft, tender, and moist crumb. The presence of buttermilk in the recipe contributes to its luxurious texture, making every bite a treat for the senses.
  3. Striking red color: The vibrant red hue is a hallmark of red velvet cake. While some recipes rely on food coloring to achieve this hue, the reaction of acidic ingredients like vinegar and buttermilk with cocoa powder also helps to enhance the natural red pigment, giving the cake its iconic color.

The benefits of red velvet cake

Red Velvet Cake offers several benefits that make it a popular choice among dessert lovers. Here are some of the benefits:

  1. Visual appeal: Red Velvet Cake’s striking red color adds a touch of elegance and festivity to any dessert table or special occasion. Its vibrant presence can instantly lift the mood and create a visually stunning centerpiece.
  2. Unique taste: With its balanced cocoa flavor and subtle tang, Red Velvet Cake offers a taste that is different from traditional chocolate or vanilla cakes. It offers a delightful combination of flavors that appeals to a wide range of palates.
  3. Versatility: The versatility of Red Velvet Cake is evident in its compatibility with a variety of frostings and fillings. While cream cheese frosting is a classic pairing, it can also be enjoyed with buttercream, whipped cream, or even a dusting of powdered sugar.

The disadvantages of red velvet cake

While Red Velvet Cake is undoubtedly a crowd pleaser, it’s important to consider some potential drawbacks:

  1. Calorie content: Like many indulgent desserts, Red Velvet Cake is not a low-calorie option. A single slice can contain a significant amount of calories, fat, and sugar. It’s important to enjoy this treat in moderation as part of a balanced diet.
  2. Allergenic Ingredients: Red velvet cake typically contains common allergens such as wheat, eggs, and dairy. Individuals with allergies or dietary restrictions should exercise caution and check the ingredient list or consult with the baker before consumption.
  3. Artificial colors: Some recipes rely on artificial food dyes to achieve the bright red color of Red Velvet Cake. While these food dyes are generally considered safe for consumption, individuals with sensitivities or preferences for natural ingredients may want to look for recipes that use natural alternatives or rely on the natural red pigments found in cocoa and acidic ingredients.


Red Velvet Cake stands out from other cakes with its unique flavor, velvety texture, and striking red color. Its characteristics include a mild cocoa flavor, a soft and tender crumb, and an eye-catching appearance. The benefits of Red Velvet Cake lie in its visual appeal, distinctive flavor profile, and versatility when paired with different frostings. However, it’s important to be aware of its caloric content, potential allergenic ingredients, and the use of artificial colors in some recipes. With these considerations in mind, red velvet cake remains a delightful indulgence that can elevate any dessert experience.

Questions and Answers

Is red velvet cake just chocolate cake with red food coloring?

No, Red Velvet Cake is not just a chocolate cake with red food coloring. While it does contain cocoa powder, it has a distinct flavor and texture profile that sets it apart from traditional chocolate cakes. The use of buttermilk, vinegar, and cream cheese in the recipe contributes to its unique flavor and velvety texture.

What is the difference between red velvet cake and regular cake?

Red Velvet Cake differs from regular cakes, such as chocolate or vanilla, in a few key ways. While both Red Velvet Cake and Chocolate Cake contain cocoa, Red Velvet Cake has additional ingredients such as buttermilk, vinegar, and cream cheese. These ingredients give it a more complex flavor and a softer, more delicate texture, making it a richer and finer indulgence.

What gives red velvet cake its bright red color?

The bright red color of Red Velvet Cake comes from a combination of ingredients and reactions. While some recipes call for red food coloring, the natural red pigment in cocoa powder reacts with acidic ingredients such as vinegar and buttermilk to enhance the red hue. This chemical reaction, along with the addition of food coloring if desired, contributes to the cake’s iconic appearance.

Is Red Velvet Cake suitable for people with dietary restrictions or allergies?

Red Velvet Cake typically contains common allergens such as wheat, eggs and dairy. Therefore, individuals with dietary restrictions or allergies to these ingredients should exercise caution and check the ingredient list or consult with the baker prior to consumption. It’s important to consider personal dietary needs and potential allergens when enjoying Red Velvet Cake.

Can Red Velvet Cake be part of a healthy diet?

While red velvet cake can be enjoyed as an indulgent treat, it is not typically considered a health food. It tends to be high in calories, fat, and sugar. It’s important to eat it in moderation as part of a balanced diet. If you have specific dietary goals or restrictions, it’s a good idea to consult with a healthcare professional or registered dietitian to determine how Red Velvet Cake can fit into your overall nutrition plan.