Red Pepper Hummus Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Pepper Hummus.


There are 550 calories in Red Pepper Hummus.


Nutrition Facts
Red Pepper Hummus
Serving Size:


cup (331 grams)

Amount Per Serving
Calories from Fat 240
Calories 550

% Daily Value*

Total Fat 27 grams

Saturated Fat 3.5 grams

Polyunsaturated Fat 11 grams
Monounsaturated Fat 9 grams

Cholesterol 0 milligrams

Sodium 953 milligrams

Potassium 520 milligrams

Total Carbohydrates 62 grams

Dietary Fiber 16 grams

Sugars 9.5 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 550 KCal?
Walking (3mph) 148 minutes
Running (6mph) 53 minutes
Bicycling (10mph) 76 minutes
Values estimated based on person weighing 140 lbs.

What is red pepper hummus made from?


  1. 1 red bell pepper, seeded, and cut in 1″ strips.
  2. 1 jalapeno pepper, sliced in half length wise (optional)
  3. 2 cups/453 g cooked chickpeas (canned chickpeas are fine, drained and rinsed)
  4. 2 to 4 garlic cloves, chopped (start with less garlic if not sure)
  5. 5 tbsp/85 g tahini paste.
  6. 1 to 2 tsp/ 2 to 4 g sumac.

What does red pepper hummus taste like?

You taste more of the roasted red pepper then you taste the hummus itself. But is a bit nutty by itself. Definitely try it! It’s sorta nutty flavored but depending on the flavor it can be spicy or sweeter!

What do you eat with red pepper hummus?

This red pepper hummus pairs well with crackers, pita chips or pita bread slices. For a low-carb alternative, serve it with veggies that can be used to scoop this dip. Some examples are carrots, cucumbers, celery, radish, endives etc.

Is red pepper hummus good for you?

Roasted red pepper hummus is delicious, smoky, rich, creamy, and utterly tasteful. It is a vegan savory dish that can be used as a dip, sauce, or spread. The best part is that this hummus recipe is very healthy. It is high in protein, vitamins, and minerals.

What does hummus taste like?

Hummus is a rich, creamy paste that’s full of umami flavor. Garlicky, tangy and savory, hummus has a smooth texture that pairs easily with crispy pita and fresh veggies. Its distinct flavor can’t easily be compared to other dishes, so experience the goodness of hummus for yourself!

Is eating hummus good for you?

Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.

Is hummus healthier than peanut butter?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.

Is it OK to eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.