Red Kidney Beans Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Kidney Beans.


There are 225 calories in Red Kidney Beans.


Nutrition Facts
Red Kidney Beans
Serving Size:


cup (177 grams)

Amount Per Serving
Calories from Fat 8
Calories 225

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.8 milligrams

Potassium 717 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 11 grams

Sugars 0.6 grams
Protein 15 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Beans, Peas, & Lentils > Beans, Peas, & Lentils (Dried)

How long would it take to burn off 220 KCal?
Walking (3mph) 61 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

What are red kidney beans made of?

Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content ( 2 ). Starch is predominantly made up of long chains of glucose in the form of amylose and amylopectin (3).

Is red kidney beans good for you?

Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients.

What is the difference between red beans and red kidney beans?

And while both are red, kidney beans have a darker, more crimson shade while red beans are much brighter, almost pinkish, shade of red and have a much “beanier” taste. Despite their differences, red beans do often go in similar rice and stew recipes as kidney beans and pinto beans.

Are black beans and red kidney beans the same?

But what is the difference between black beans and kidney beans? Kidney beans have a red color, a grainy texture, and an almost flat or slightly sweet flavor. Black beans are smaller, have a shinier exterior when uncooked, have a grainy texture, and taste a bit bland on their own compared to kidney beans.

Are kidney beans vegetables?

Beans, peas, and lentils belong to a group of vegetables called “pulses.” This group includes all beans, peas, and lentils cooked from dry, canned, or frozen, such as: kidney beans, pinto beans, black beans, pink beans, black-eyed peas, garbanzo beans (chickpeas), split peas, pigeon peas, mung beans, and lentils.

Why kidney beans are poisonous?

Uncooked kidney beans have an unusually high concentration of a chemical called phytohaemagglutinin that is destroyed when the beans are properly cooked by boiling. Apparently, cooking in a slow cooker may actually make the beans more dangerous because low temperature cooking increases the toxicity.

Can I substitute red kidney beans for red beans?

No, red beans and kidney beans are actually different types of beans. The main difference? Red beans are smaller and rounder (like pinto beans), but red in color. However, these beans still are fairly similar and can generally be used interchangeably in recipes that call for either dried or canned beans.

What can I substitute for red beans?

Pinto beans are the perfect substitute because they can be used in almost all recipes that call for red kidney beans.

  • Black beans. Black beans can also be used to substitute for red kidney beans. …
  • Cranberry beans. …
  • Adzuki beans. …
  • Cannellini beans.