Red Cabbage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Cabbage.


There are 44 calories in Red Cabbage.


Nutrition Facts
Red Cabbage
Serving Size:


cup, shredded (150 grams)

Amount Per Serving
Calories from Fat 1.2
Calories 44

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 42 milligrams

Potassium 393 milligrams

Total Carbohydrates 10 grams

Dietary Fiber 3.9 grams

Sugars 5 grams
Protein 2.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Cabbages > Red Cabbages (Fresh)

How long would it take to burn off 45 KCal?
Walking (3mph) 12 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What is red cabbage called?


The red cabbage (purple-leaved varieties of Brassica oleracea Capitata Group) is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are colored dark red/purple. However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins.

What’s the difference between red cabbage and green cabbage?

Of the two cabbage varieties, red cabbage is a bit more peppery, smaller, and denser than green cabbage heads. The purple color comes from the pH levels of the soil in which it’s grown as well as the pigment that comes from the nutritionally valuable anthocyanins it contains.

Is red cabbage and purple cabbage the same?

Red cabbage is a nutrient-rich, cruciferous, or Brassica vegetable that’s related to cauliflower and kale. It’s sometimes called purple cabbage since its leaves are a dark purple-reddish color. Red cabbage typically is a little smaller and denser than green cabbage, and has a more peppery taste.

What flavor is red cabbage?

Red cabbage has a bolder, more peppery, and almost floral flavor as compared with regular green cabbage, which is milder and more vegetal. Cooking it tends to mellow the flavors, and it can also bring out sweet notes as well. When served raw, it has a crunchy, waxy texture.

What can I substitute for red cabbage?

Red cabbage

  • What is Red cabbage? Red and green cabbage are similar flavored and can be used raw in salads or cooked. …
  • Substitute for Red cabbage. White cabbage, Brussels sprouts, Napa cabbage.
  • Equivalents. 1 med head = 1 1/4 to 1 1/2 lbs.

What looks like red cabbage?

Radicchio belongs to the Asteraceae family alongside dandelions and other chicory vegetables like Belgian endive. Though it looks similar to red or purple cabbage, radicchio has a distinct bitter or spicy taste, which becomes less pungent if cooked.

Can I substitute green cabbage for red?

Red and green cabbage can be used interchangeably in most recipes. The difference between cooking green cabbage and red cabbage is just one extra step. The compounds that give red cabbage its color, called anthocyanins, are water-soluble and will turn an unappetizing blue color when cooked.

What is the difference between red cabbage and white cabbage?

Quote from Youtube:: One main difference is their flavor. It's pretty nuanced as far as the flavor goes it's not as big of a difference as you might imagine so green cabbage is gonna be a little bit mellower.