Red Beans Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Beans.


There are 225 calories in Red Beans.


Nutrition Facts
Red Beans
Serving Size:


cup (177 grams)

Amount Per Serving
Calories from Fat 8
Calories 225

% Daily Value*

Total Fat 0.9 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 1.8 milligrams

Potassium 717 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 11 grams

Sugars 0.6 grams
Protein 15 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Beans, Peas, & Lentils > Beans, Peas, & Lentils (Dried)

How long would it take to burn off 220 KCal?
Walking (3mph) 61 minutes
Running (6mph) 22 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

What are red beans called?

Red bean is a common name for several plants and may refer to: Adzuki bean (Vigna angularis), commonly used in Japanese, Korean, and Chinese cuisine, particularly as red bean paste. Kidney bean, red variety of Phaseolus vulgaris, commonly used in Indian and North American cuisine, such as chili con carne.

Are red beans and kidney beans the same thing?

Many people think kidney beans and red beans are the same, but they are actually two different kinds of beans! Kidney beans are much larger than red beans. Kidney beans are a darker crimson while red beans are more pink. Red beans are also know to have a much beanier taste.

Are pinto beans and red beans the same?

The main difference between pinto beans and red beans is that pinto beans are a staple in Latin American cuisine, while red beans are more commonly used in Asia. In terms of nutrition, they are pretty similar, with only slight variations in vitamins and minerals.

What are red beans made of?

Red beans and rice

Place of origin United States
Region or state Louisiana
Main ingredients Red beans, rice, onions, celery, bell pepper, pork bones, spices
Cookbook: Red beans and rice Media: Red beans and rice

What can I substitute for red beans?

Pinto beans are the perfect substitute because they can be used in almost all recipes that call for red kidney beans.

  • Black beans. Black beans can also be used to substitute for red kidney beans. …
  • Cranberry beans. …
  • Adzuki beans. …
  • Cannellini beans.

What is the difference between red beans and white beans?

Red kidney beans have a slightly nutty, somewhat more prominent flavor than the white kidney bean. They are often used in dishes that have a lengthy cooking time. This type of kidney bean is frequently used in Creole dishes, soups, stews and chili. They can also be used in casseroles and salads.

What kind of beans are small red beans?

Full description. Small Red Beans (Phaseolus vulgaris) are most famous for their role in the New Orleans staple dish red beans and rice. Small red beans, like all beans, are native to Peru, but this particular cultivar eventually spread to the Caribbean, becoming its most ubiquitous bean.

What do red beans taste like?

Despite the fact that red bean paste is made from adzuki beans, it’s sweet due to the addition of sugar. It’s reminiscent of sweet potato, earthy and deep. Though red bean paste is sweet, the flavor of the bean is still present.