Red Beans And Rice Nutrition Facts

Calories, fat, protein, and carbohydrate values for Red Beans And Rice.


There are 314 calories in Red Beans And Rice.


Nutrition Facts
Red Beans And Rice
Serving Size:


cup (244 grams)

Amount Per Serving
Calories from Fat 95
Calories 314

% Daily Value*

Total Fat 11 grams

Saturated Fat 2.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 5.2 grams

Cholesterol 22 milligrams

Sodium 471 milligrams

Potassium 535 milligrams

Total Carbohydrates 41 grams

Dietary Fiber 6.5 grams

Sugars 1.4 grams
Protein 15 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Grain-Based Products (Perishable)

How long would it take to burn off 310 KCal?
Walking (3mph) 84 minutes
Running (6mph) 30 minutes
Bicycling (10mph) 43 minutes
Values estimated based on person weighing 140 lbs.

What are red beans and rice made of?

Traditionally, red beans and rice is made with Andouille sausage, which is a smoked pork sausage originating from France, but also popular in Louisiana. If you can’t find Andouille sausage, you can use any type of smoked pork or beef sausage that is available to you.

What is Popeyes red beans and rice made of?

To make this Popeyes speciality, you’ll need three slices of bacon, chopped, one large onion, chopped, two cloves of garlic, minced, one and half cups of dry red beans, a quarter teaspoon of liquid smoke, a half of a tablespoon of Cajun seasoning, four cups of chicken broth or stock, and two cups of cooked white rice.

How would you describe red beans and rice?

Red beans and rice is an emblematic dish of Louisiana Creole cuisine (not originally of Cajun cuisine) traditionally made on Mondays with red beans, vegetables (bell pepper, onion, and celery), spices (thyme, cayenne pepper, and bay leaf) and pork bones as left over from Sunday dinner, cooked together slowly in a pot …

Are red beans and kidney beans the same thing?

Many people think kidney beans and red beans are the same, but they are actually two different kinds of beans! Kidney beans are much larger than red beans. Kidney beans are a darker crimson while red beans are more pink. Red beans are also know to have a much beanier taste.

Are red beans meat?

Popeyes Red Beans and Rice is cooked with bacon for its unique flavor. This dish is not vegan as it uses bacon and pork fat mixed into the beans. Any food that uses meat or by-product of an animal is not vegan.

What are red beans called?

Red bean is a common name for several plants and may refer to: Adzuki bean (Vigna angularis), commonly used in Japanese, Korean, and Chinese cuisine, particularly as red bean paste. Kidney bean, red variety of Phaseolus vulgaris, commonly used in Indian and North American cuisine, such as chili con carne.

Why do people eat red beans and rice on Monday?

Red beans and rice were a perfect solution. Mondays used to be the traditional wash day of the week. Traditionally, women of the house would put on a pot of red beans to cook all day while they tended to the laundry, since the meal required little hands-on attention.

What’s the difference between red beans and rice and jambalaya?

For jambalaya, the rice is cooked with the meat, spices and vegetables as a one-pot casserole. For red beans and rice, soaked dried beans are normally cooked along with meats, veggies and spices into a soupy concoction ladled over white rice that has been cooked separately.