RawSpinach Nutrition Facts



Calories, fat, protein, and carbohydrate values for RawSpinach.

Calories

There are 6.9 calories in RawSpinach.

6.9

Nutrition Facts
Raw Spinach
Serving Size:

1

cup (30 grams)

Amount Per Serving
Calories from Fat 1.1
Calories 6.9

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 24 milligrams

Potassium 167 milligrams

Total Carbohydrates 1.1 grams

Dietary Fiber 0.7 grams

Sugars 0.1 grams
Protein 0.9 grams
56%

Vitamin A

14%

Vitamin C

2.3%

Calcium

4.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

What is in raw spinach?

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.

Is it safe to eat raw spinach?

Yes, eating raw spinach is good for you. Spinach is packed with nutrients your body needs for good health, including fiber, folate and vitamins A, C and K. Plus, it’s super low in calories.

Is it better to eat raw or cooked spinach?

Raw spinach provides a lot of fiber, but cooked spinach may provide more beta carotene: One study found that three times as much beta carotene — an antioxidant that’s a form of vitamin A — was absorbed from cooked spinach compared with raw spinach. “There are pluses and minuses with both ways of preparing food,” Dr.

What does raw spinach do for you?

Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.

How do you eat raw spinach?

8 Simple Ways to Eat More Spinach

  1. Put it in eggs: Spinach and eggs go hand-in-hand. …
  2. Blend it in shakes: Tired of kale? …
  3. Swap your salad greens: Instead of lettuce, try your salad on a bed of fresh spinach leaves! …
  4. Stir into soups, stews and stir-frys: Spinach adds bulk and tons of nutrients to any soup, stew or stir-fry.

What is the healthiest way to eat spinach?



Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.

Can I eat raw spinach everyday?

There are no negative effects of eating spinach every day. In fact, it can be very healthy to include it in your regular diet. However, if you’re eating spinach at the expense of other healthy foods, you could be missing out on valuable nutrients.

How much raw spinach should I eat a day?

I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K.

Which vegetables should not be eaten raw?

In this blog, we discuss a list of vegetables that should never be consumed raw.

  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. …
  • Cruciferous Vegetables. …
  • Red Kidney Beans. …
  • Mushrooms. …
  • Eggplant. …
  • French Beans.

Can you absorb nutrients from raw spinach?

Did you know that raw spinach contains oxalic acid, an organic substance that can interfere with the absorption of essential nutrients like calcium and iron? Oxalic acid binds with calcium, making it unavailable for use by our bodies.

What is oxalic acid in spinach?

Oxalic acid is an organic compound found in many plants, including leafy greens, vegetables, fruits, cocoa, nuts, and seeds ( 1 ). In plants, it’s usually bound to minerals, forming oxalate. The terms “oxalic acid” and “oxalate” are used interchangeably in nutrition science.



Is eating spinach everyday good for you?

Spinach is also good for the skin, hair, and eyesight. Advantages of eating limited quantities of spinach every day include: Vitamins: Spinach is rich in vitamin B and other important vitamins such as A, E, K, and C that helps to improve the skin texture and treat numerous skin-related disorders.