Raw Whole Milk Nutrition Facts

Calories, fat, protein, and carbohydrate values for Raw Whole Milk.


There are 149 calories in Raw Whole Milk.


Nutrition Facts
Raw Whole Milk
Serving Size:


cup (244 grams)

Amount Per Serving
Calories from Fat 71
Calories 149

% Daily Value*

Total Fat 7.9 grams

Saturated Fat 4.6 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 2 grams

Cholesterol 24 milligrams

Sodium 105 milligrams

Potassium 322 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 7.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Is raw milk the same as whole milk?

What’s the difference between raw milk and regular milk? “Regular” milk is typically pasteurized milk, which is milk that’s undergone a process to kill any bacteria and lessen the risk of foodborne illness. Raw milk is milk that hasn’t been pasteurized; it comes straight from the animal itself.

Can you drink raw whole milk?

Raw milk can carry harmful bacteria and other germs that can make you very sick or kill you. While it is possible to get foodborne illnesses from many different foods, raw milk is one of the riskiest of all.

Is raw milk really better for you?

Raw milk has superior nutrition and significant health benefits over pasteurized milk. Raw milk contains greater bioavailable nutrients than pasteurized milk, as well as a wide array of beneficial enzymes and probiotics which are known to have benefits on the immune system and gastrointestinal tract.

What is the difference between raw milk and store bought milk?

The difference between raw milk versus pasteurized milk is that raw milk—straight from the cow—does not go through the pasteurization process. Unpasteurized milk is not widely available because federal law prohibits the distribution and sale of raw milk to grocery stores across state lines.

Is full cream milk raw milk?

Nutritionally, the milk is taken from the cow as is and processed for food safety. Due to food safety processes such as pasteurization, whole milk is not considered raw milk and is totally safe to consume in accordance with the milk producer’s recommended shelf life.

Is raw milk straight from the cow?

Raw milk is, quite simply, milk that comes straight from the cow without being pasteurized.

Can you warm up raw milk?

Raw milk can also be pasteurized in a microwave oven. Heat to 165°F. using a thermometer or temperature probe. Stir the milk once or twice during the heating period to equalize the temperature throughout.